We all have ups and downs. But how do we get ourselves back up when we're down?

Thank you to my listeners for your continued support. I'm looking forward to what ideas I explore during this season!

Everyone feels like they have obligations to other people. Some are real and some are in our heads. Listen to my take on what we should be doing about the ones we imagine.

I have always wanted to foster kids and I believe this is a very small in that direction.

My days would be a lot more boring without my dogs. Shoutout to all the unconditional love we receive from these four legged friends. 

When we set goals we set expectations and failing to reach the goals we set can feel defeating. But what if those goals were not achievable in the first place because they were not founded in reality. How can we set achievable goals?

The more I add to my plate the more I ask myself when should I start to pay to have things done, when does the opportunity cost of time saved overcome the money saved.