Do you have a swim buddy, an accountability partner? Learn why having one can be like having a secret weapon.

Do you have a swim buddy?

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

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Do you have a swim buddy?

Do you have a swim buddy?