You know how you start a new habit full of excitement? Monday morning, you're all in! You can do this! And then by Thursday, you've fallen back to your old way of doing things. I call this a Change U-Turn.

And there's a specific Change U-Turn I think we need to look out for, so in this episode, I'm talking about:

how to decide if the work required to make a change is worth the bother (and when it isn't)

three simple activities to keep yourself on track if you decide it is worth the bother

a real example of a "Why Bother" Change U-Turn that you might recognise in yourself

Don't forget to download (and complete!) your free "5 Whys" worksheet at bellareynolds.com.au/5-whys