The Gutsy Ladies Podcast

Do you have an inner critic or an inner coach?

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My favourite "aha" for my clients is when a grinding midlifer realises she has choices.

Especially when it comes to whether she listens to her inner critic or her coach – basically, what she allows herself to think about herself. In this episode, I talk about:

  • the difference between our inner coach and our inner critic
  • why I think a sliding scale is more important than removing your critic altogether
  • the three ways to bring your inner coach in more

    • If you're ready to go all in, this month's Gutsy Ladies masterclass is all about journalling, a great tool to help you understanding what you're thinking. You can access a free 48 hour trial here to check it out for yourself: gutsyladies.com

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    The Gutsy Ladies PodcastBy Bella Reynolds