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Do you have Body Dysmorphia?
In this episode of Beyond Dieting, we talk about Body Dysmorphia.
This is how the Mayo Clinic defines body dysmorphia:
“Body dysmorphic disorder (BDD) is a mental health condition in which you can't stop thinking about one or more perceived defects or flaws in your appearance — most often these are flaws that appear minor or can't be seen by others. But you could feel so embarrassed, ashamed and anxious that you avoid being seen in social situations."
You may find yourself still hiding in the back of photos. You might not believe the scale is working if the number is too low. You continue to purchase larger clothes because you just don't see yourself as someone who should wear the smaller sizes that actually fit.
Many women can suffer from the symptoms of body dysmorphia because we have been raised with such unrealistic images of what a 'normal' woman's body looks like.
If you still see yourself as 'fat' even though you've lost weight, or you don't consider yourself a woman who exercises because you aren't an athlete, this podcast will help!
IMPORTANT LINKS BELOW!
FREE DOWNLOADS / PRODUCTS
If you’re ready to ditch dieting - and diet mentality, you want this free video series!
Free ‘Stop Dieting Start Tapping’ Video Series
If you’ve had bariatric surgery, make sure and grab our tapping series recorded specifically for you!
Free ‘Stop Stressing the “Stall” Start Tapping’ Video Series
HOW TO CONNECT WITH US
Work with us: https://www.hergenius.co/work-with-us
YouTube https://www.youtube.com/channel/UC6jz7ZnCE2riBCJyoML8tJg
Getting Rich After Divorce Podcast: https://www.hergenius.co/podcasts/her-genius-getting-rich-after-divorce
HerGenius Spotify Playlist: https://open.spotify.com/playlist/4Chmxjj5OBfkjoS2Bl2Qhw
Read the Blog: Click here to read more about this topic on the blog.
ABOUT US
We’re two friends on a mission to disrupt the insanity of diet culture and replace it with something positive, life-affirming and effective.
We’re talking to you if you - like us - have felt like
If that’s you, then we are here to tell you that the problem is not YOU. The problem is dieting.
As life coaches, empty-nesters, busy entrepreneurs and menopausal women, we don’t believe in a one-size-fits-all approach to health and wellness, but we do know what has worked for us and other women in our programs.
What’s abundantly clear to us is that there is no silver bullet diet or exercise regimen. Period. Full stop. And we’ve tried a lot of them!
Stick with us as we explore a variety of doable and motivational ways you can free yourself from a lifetime of yoyo dieting. It IS possible to live a healthier, saner, and more fulfilling life you enjoy.
Music provided by dmd_productions
View all episodes
By Lee Sears & Mimi SullivanIn this episode of Beyond Dieting, we talk about Body Dysmorphia.
This is how the Mayo Clinic defines body dysmorphia:
“Body dysmorphic disorder (BDD) is a mental health condition in which you can't stop thinking about one or more perceived defects or flaws in your appearance — most often these are flaws that appear minor or can't be seen by others. But you could feel so embarrassed, ashamed and anxious that you avoid being seen in social situations."
You may find yourself still hiding in the back of photos. You might not believe the scale is working if the number is too low. You continue to purchase larger clothes because you just don't see yourself as someone who should wear the smaller sizes that actually fit.
Many women can suffer from the symptoms of body dysmorphia because we have been raised with such unrealistic images of what a 'normal' woman's body looks like.
If you still see yourself as 'fat' even though you've lost weight, or you don't consider yourself a woman who exercises because you aren't an athlete, this podcast will help!
IMPORTANT LINKS BELOW!
FREE DOWNLOADS / PRODUCTS
If you’re ready to ditch dieting - and diet mentality, you want this free video series!
Free ‘Stop Dieting Start Tapping’ Video Series
If you’ve had bariatric surgery, make sure and grab our tapping series recorded specifically for you!
Free ‘Stop Stressing the “Stall” Start Tapping’ Video Series
HOW TO CONNECT WITH US
Work with us: https://www.hergenius.co/work-with-us
YouTube https://www.youtube.com/channel/UC6jz7ZnCE2riBCJyoML8tJg
Getting Rich After Divorce Podcast: https://www.hergenius.co/podcasts/her-genius-getting-rich-after-divorce
HerGenius Spotify Playlist: https://open.spotify.com/playlist/4Chmxjj5OBfkjoS2Bl2Qhw
Read the Blog: Click here to read more about this topic on the blog.
ABOUT US
We’re two friends on a mission to disrupt the insanity of diet culture and replace it with something positive, life-affirming and effective.
We’re talking to you if you - like us - have felt like
If that’s you, then we are here to tell you that the problem is not YOU. The problem is dieting.
As life coaches, empty-nesters, busy entrepreneurs and menopausal women, we don’t believe in a one-size-fits-all approach to health and wellness, but we do know what has worked for us and other women in our programs.
What’s abundantly clear to us is that there is no silver bullet diet or exercise regimen. Period. Full stop. And we’ve tried a lot of them!
Stick with us as we explore a variety of doable and motivational ways you can free yourself from a lifetime of yoyo dieting. It IS possible to live a healthier, saner, and more fulfilling life you enjoy.
Music provided by dmd_productions