In this episode, I share a tool to try when you feel stuck in your head, a meditation to bring back calm, and how to decide if you are controlling stress or have control of it in your SLP day. 
Resources:
<a href='http://jessiandricks.thinkific.com/'>10% off all courses: code 'podcast10'</a>
<a href='https://personalslpstressmgmtcoaching.ck.page/952e896e3b'>The Resilient SLP Toolbox - FREE Resources</a>
<a href='http://jessiandricks.com/'>JessiAndricks.com</a>
<a href='http://jessiandricks.com/having-control-vs-controlling-your-slp-stress'>Transcript Blog Post</a>

In this episode, I share a tool to try when you feel stuck in your head, a meditation to bring back calm, and how to decide if you are controlling stress or have control of it in your SLP day. Resources: 10% off all courses: code 'podcast10' The Resilient SLP Toolbox - FREE Resources JessiAndricks.com Transcript Blog Post

In this episode, I share a tool to try when you feel stuck in your head, a meditation to bring back calm, and how to decide if you are controlling stress or have control of it in your SLP day.&nbsp;
Resources:
<a href="http://jessiandricks.thinkific.com/" rel="noopener noreferrer">10% off all courses: code 'podcast10'</a>
<a href="https://personalslpstressmgmtcoaching.ck.page/952e896e3b" rel="noopener noreferrer">The Resilient SLP Toolbox - FREE Resources</a>
<a href="http://jessiandricks.com/" rel="noopener noreferrer">JessiAndricks.com</a>
<a href="http://jessiandricks.com/having-control-vs-controlling-your-slp-stress" rel="noopener noreferrer">Transcript Blog Post</a>

Do you have control of (SLP) stress or are you trying to control it?

The SLP Stress Management Podcast is the place for SLPs to manage stress, reduce burnout and find more balance in their lives.

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Do you have control of (SLP) stress or are you trying to control it?

Do you have control of (SLP) stress or are you trying to control it?

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