SLP Stress Management Podcast

By jessiandricks

What's SLP Stress Management Podcast about?

The SLP Stress Management Podcast is the place for SLPs to manage stress, reduce burnout and find more balance in their lives.

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SLP Stress Management Podcast episodes:

01.09.2024
Update: Shifts I made this Year as a School SLP
In this episode, I share an update on the 5 shifts I made this year as a school-based SLP; practice some breaths to calm; and learn an active breathing practice to help your students. Resources: The SLP Toolbox - FREE Resources JessiAndricks.com Transcript Blog...
12.13.2023
5 Benefits of Mindfulness in Speech Therapy and Schools
Want some reasons to bring mindfulness to your school or speech sessions? I've got a few for you ;) In this episode, I share 5 benefits of using mindfulness in your school and speech sessions; checking in at the start of...
12.07.2023
Gratitude Activities for School Speech Therapy
Want a fun activity that brings more positivity, gratitude, and learning into your speech sessions? I've got you covered. In this episode, I share my favorite gratitude-based activities to use in your speech or class room; a gratitude meditation; and breathing...
09.22.2023
Top 3 Ways to Bring Mindfulness to Your Speech (Class) Room
Ever wanted to bring mindfulness or yoga into your speech sessions or classroom, but not sure what to do? In this episode, I share my top 3 ways to incorpoate mindfulness in your speech or class room; how walking can help you...
09.07.2023
5 Types of Mindfulness Activities for Your Speech Room and Classroom
Ever wanted to bring mindfulness or yoga into your speech sessions or classroom, but not sure what to do? In this episode, I share 5 types of mindfulness and yoga-inspired activities for your speech or class room; a breathing practice...
09.01.2023
4 Pieces of Advice for First Year School SLPs and Teachers
In this episode, I share a practice to help you when you are feeling overwhelmed and in your thoughts; a meditation to help find some steadiness; and 4 pieces of advice for first year School SLPs and Teachers. Resources: Mindfulness in your...
08.17.2023
5 Things that are Working for me as a School-Based SLP
In this episode, I share a practice to help you work through stress on the spot; a meditation for when you need to hit pause; and 5 things that are working for me as a School-based SLP. Resources: Mindfulness in your Speech/Class...
08.08.2023
4 Places I’m Making Shifts as a School SLP
In this episode, I share a breathing practice to help you relax; a meditation "practice"; and 4 places I am shifting and tweaking as a school-based SLP. Resources: Mindfulness in your Speech/Class Room waitlist sign-up The SLP Toolbox - FREE Resources JessiAndricks.com Transcript Blog Post
08.01.2023
#1Thing that made the BIGGEST Difference as a School-based SLP
In this episode, I share a breathing practice to help you relax; a river-based meditation; and the thing that made the BIGGEST difference working in the schools and as an SLP. Resources: Mindfulness in your Speech/Class Room waitlist sign-up The SLP Toolbox -...
07.26.2023
What I Learned My First Full Year as a School SLP
In this episode, I'll share a my go-to neck stretch for tension relief' a meditation to help drop judgment; and what I learned form my first full year as a School-Based SLP. Resources: $15 PDH Courses - Shop the Sale - available...
07.20.2023
3 Ways to Stop Procrastinating and Do the Dang Thing
In this episode, I'll share a way to work through stress in the moment; a meditation on focus; and what I do when I realize I am procrastinating - in order to avoid doing the dang thing. Resources: $15 PDH Courses -...
03.31.2023
Why its Ok to Decompress After Work
In this episode, I'll share a breathing and movement exercise to do at your desk when tension hits; a meditation on bringing in light and warmth; and why it is ok to curl up on your couch or find some...
03.14.2023
Are you checking out on stress?
In this episode, I share a 5 breath practice for when you are drained, a meditation on letting thoughts drift away, and how to tell is you are checking on or checking out on your stress. Resources: Clevr Blends $20 off your...
02.27.2023
The BEST type of Self-Care for Reducing Stress
In this episode, I share a yoga tool to try when you want to let stress go, a meditation to help you breathe deep, and the BEST type of self-care for stress. Resources: 10% off Stress Reducing Yoga Workshop: code 'podcast10' The Resilient...
01.30.2023
Do you have control of (SLP) stress or are you trying to control it?
In this episode, I share a tool to try when you feel stuck in your head, a meditation to bring back calm, and how to decide if you are controlling stress or have control of it in your SLP day. Resources: 10%...
01.23.2023
3 Ways to Work Through Spiraling Thoughts
In this episode, I'll share a stress-busting tool you can use in the moment when stress hits - even in the middle of a meeting at work; practice a meditation to bring in calm; and 3 things you can do...
01.16.2023
How to Set an Intention that Lasts all Year (and Beyond)
In this episode, I share how you can set an intention that will take you further than a week or two this year; a powerful breathing practice to use when stress hits - even in the middle of your work...
01.16.2023
How to Set an Intention that Lasts all Year (and Beyond)
In this episode, I share a powerful breathing practice to try when you feel stress hit, how to set better intentions that last the entire year (and beyond), and a meditation practice to help you get present. Resources: 10% off all courses:...
09.16.2022
5 Ways to Feel Less Stressed This School Year
In this episode, I share 5 Ways to Feel Less Stressed as you start, continue, and move through this school year. Resources: The Resilient SLP Monthly Workshop FREE Resources JessiAndricks.com
07.29.2022
3 Mindset Shifts for This School Year
In this episode, I share 3 mindset shifts to make in the upcoming school year, to help take the pressure off and bring in more connection, enjoyment, and ease. Resources: The Resilient SLP Monthly Workshop FREE Resources JessiAndricks.com
07.22.2022
3 Types of Boundaries to Set as an SLP
In this episode, I share 3 types of boundaries that are so important to set as an SLP, and so hard to actually do! I'll give strategies for how to implement each one and make them part of your stress...
07.14.2022
4 Ways to Stop Imposter Syndrome in it’s Tracks
In this episode, I talk about the big scary of being an SLP - Imposter Syndrome. I'll share a few ways to notice and then kick Imposter Syndrome to the curb. Resources: The Resilient SLP Monthly Workshop FREE Resources JessiAndricks.com
06.15.2022
5 Helpful Ways to Shift Into Summer Mode
In this episode, I'll share a few ways to help you shift out of work mode and into "Summer Mode" - because, let's face it, it's a lot easier said than done. Resources: The Resilient SLP Monthly Workshop FREE Resources JessiAndricks.com
05.20.2022
3 Journaling Practices to reduce stress and build resilience
In this episode, I talk about the power of journaling to help you manage and reduce stress, and build resilience to it. I highlight 3 practices that help you do this. Resources: The Resilient SLP Monthly Workshop FREE Resources JessiAndricks.com
05.11.2022
5 Things I learned in yoga training that (surprisingly) helped me as a Speech Therapist
In this episode, I'll share 5 things I learned, while in yoga teacher training, that helped me as an SLP. Hint: it has nothing to do with yoga poses, deep breathing, or meditation. Resources: The Resilient SLP Monthly Workshop FREE Resources JessiAndricks.com
04.21.2022
4 Grounding Tools for Managing Stress
In this episode, I'll share 4 tools to help you feel more grounded and less stressed and overwhelmed. Resources: The Resilient SLP Monthly Workshop FREE Resources JessiAndricks.com
04.07.2022
Are you avoiding your stress?
In this episode, I'll share 4 ways to see if you are avoiding your stress, instead of managing it, and accidentally letting it get worse. Resources: SLP Stress Management Course - Enrolling thru 4/14/2022 The Resilient SLP Monthly Workshop SLP Toolbox JessiAndricks.com
03.31.2022
Knowing vs Doing
In this episode, I'll share a personal story about feeling like a fraud when it comes to stress management, as well as the difference between knowing something and doing it. Resources: SLP Stress Management Course - Waitlist The Resilient SLP Monthly Workshop SLP Toolbox JessiAndricks.com
03.16.2022
Toxic Positivity or Positivity?
In this episode, I'll share some info on Toxic Positivity vs True Positivity, and how one can be less than harmful, while the other is a key piece to managing stress. Resources: SLP Stress Management Course - Waitlist The Resilient SLP Monthly Workshop SLP...
03.03.2022
What is Toxic Positivity, Anyway?
In this episode, I dive into something called "Toxic Positivity" and how it can keep you feeling stressed. Resources: The Resilient SLP Monthly Workshop SLP Toolbox SLP Stress Management Online Course JessiAndricks.com
02.17.2022
Mindfulness Helped me Stop Burnout, Again
In this episode, I share a personal story about how mindfulness helped me to stop burnout before it began, again. Resources: The Resilient SLP Monthly Workshop SLP Toolbox SLP Stress Management Online Course JessiAndricks.com
02.09.2022
The Biggest Myths about Mindfulness
In this episode, I'll talk about some of the biggest myths and misconceptions when it comes to "mindfulness". Resources: The Resilient SLP Monthly Workshop SLP Toolbox SLP Stress Management Online Course JessiAndricks.com
02.03.2022
What is Mindfulness, anyway?
In this episode, I'll explain what mindfulness is, beyond a trend or buzzword, and how you can put it into practice in your day. Resources: The Resilient SLP Monthly Workshop SLP Toolbox SLP Stress Management Online Course JessiAndricks.com
01.28.2022
What can resilience do?
In this episode, I'll share what resilience is, what it can do for you, and how to find out more about Building Resilience in your own life. Resources: The Resilient SLP Monthly Workshop SLP Toolbox SLP Stress Management Online Course JessiAndricks.com
01.20.2022
How to practice mindfulness at work
In this episode, I'll share a few ways you can take your mindfulness practice into your work day. Resources: The Resilient SLP Monthly Workshop SLP Toolbox SLP Stress Management Online Course JessiAndricks.com
01.12.2022
Should I step back from my work?
In this episode, I'll share my advice to a fellow SLP, about how you can start to determine if it is time to step back and take a break form your work, or not. Resources: The Resilient SLP Monthly Workshop SLP Toolbox SLP Stress...
01.05.2022
Add in Mindfulness without More Overwhelm
In this episode, I'll share how you can add in mindfulness to your day when you are already overwhelmed. Resources: SLP Toolbox SLP Stress Management Online Course JessiAndricks.com
10.08.2021
What‘s Working for You?
In this episode, I'll share how focusing on what IS working for you helps shift your brain out of constantly looking for the negative (aka what is not working) and how it reduces the stress you feel. Resources: SLP Stress Management Shop SLP...
09.27.2021
Book Review: The Joy of Movement
In this episode, I share my review on the book "The Joy of Movement" by Kelly McGonigal, PhD, and how it shows how movement can help reduce and manage stress, as well as bring more joy into your life. Resources: Amazon -...
09.21.2021
4 Ways to Sneak More Gratitude into Your Day
In this episode, I'll share 4 ways to seamlessly (aka without added stress) sneak more gratitude into your day, and shift your brain to a more positive, less stressed mindset. Resources: SLP Stress Management Shop SLP Toolbox SLP Stress Management Online Course JessiAndricks.com
08.24.2021
3 Ways to Have a Better School Year
In this episode, I'll share 3 strategies to help reduce your stress, set you up for a better workday, and help you have a better school year. Resources: SLP Stress Management Online Course SLP Stress Management Shop SLP Toolbox JessiAndricks.com
08.18.2021
Small Changes Can Create Big Shifts
In this episode, I break down how small changes are the key to creating those big shifts in your life, especially when it comes to stress and the goals you have to reduce and manage it. Resources: SLP Stress Management Online Course SLP...
08.08.2021
5 Myths About Gratitude
In this episode, I discuss the common myths surrounding Gratitude and Positivity, and how they can be used in a non-toxic way to help reduce and manage the stress you face, and bring more mindfulness into your day. Blog/Transcript: SLP Stress MGMT...
04.01.2021
One SLPs Journey through Stress and Illness
In Episode 11 of Season 2, I talk with fellow SLP Leanne Vollintine about her journey with stress, and the effects it had on her mental and physical well-being. And why she is on a mission to spread the word...
01.11.2021
Connect to Your"Why" as an SLP: Interview with Phuong Lien Palafox, MS, CCC-SLP
In Episode 10 of Season 2, I talk with SLP, author, advocate and speaker, Phuong Lien Palafox, about the journey of being an SLP, the power behind "No" and setting boundaries, and the importance of connecting to your "Why" as...
11.30.2020
Using a Gratitude Journal to Help SLP Stress
In Episode 9 of Season 2, I talk with SLP Marie Muratalla, aka "Thanks Morris" about all things gratitude, including how the practice of gratitude journaling helped her work through her grad school stress and the stress of bring an...
11.18.2020
How SLPs can use a Trauma-Informed Approach to Stress
In Episode 8 of Season 2, I talk with SLP Rachel Archambault, aka "The PTSD SLP" about using a trauma-informed approach to stress prevention in your own life and in your work as an SLP. Resources: SLP Toolbox Sign-Up SLP PD Courses SLP Stress...
10.24.2020
Leaving the SLP Field to Pursue Your (Other) Dreams
In Episode 7 of Season 2, I talk with Jess Massey from Hustle Sanely and Podcast host about her experience with pursuing her unexpected dreams, how it led to her not being an SLP, and how she is supporting women...
10.09.2020
Stop Second Guessing Yourself as an SLP
In Episode 6 of Season 2, I talk with Hallie Sherman, SLP and Podcast host about her experience with stress as an early SLP and how she stopped second guessing herself in order to thrive in her career. Resources: SLP Toolbox Sign-Up SLP...
09.16.2020
How to use Journaling to Enhance Self-Awareness
In Episode 5 of Season 2, I talk with former SLP+Mindset Coach, Devin Roscillo, about her experience with stress and transition careers from SLP to Mindset Coaching, as well as how to use journaling to enhance your self-awareness and reduce...

What's SLP Stress Management Podcast about?

Download our free app to listen on your phone

SLP Stress Management Podcast episodes:

Update: Shifts I made this Year as a School SLP

5 Benefits of Mindfulness in Speech Therapy and Schools

Gratitude Activities for School Speech Therapy

Top 3 Ways to Bring Mindfulness to Your Speech (Class) Room

5 Types of Mindfulness Activities for Your Speech Room and Classroom

4 Pieces of Advice for First Year School SLPs and Teachers

5 Things that are Working for me as a School-Based SLP

4 Places I’m Making Shifts as a School SLP

#1Thing that made the BIGGEST Difference as a School-based SLP

What I Learned My First Full Year as a School SLP

3 Ways to Stop Procrastinating and Do the Dang Thing

Why its Ok to Decompress After Work

Are you checking out on stress?

The BEST type of Self-Care for Reducing Stress

Do you have control of (SLP) stress or are you trying to control it?

3 Ways to Work Through Spiraling Thoughts

How to Set an Intention that Lasts all Year (and Beyond)

How to Set an Intention that Lasts all Year (and Beyond)

5 Ways to Feel Less Stressed This School Year

3 Mindset Shifts for This School Year

3 Types of Boundaries to Set as an SLP

4 Ways to Stop Imposter Syndrome in it’s Tracks

5 Helpful Ways to Shift Into Summer Mode

3 Journaling Practices to reduce stress and build resilience

5 Things I learned in yoga training that (surprisingly) helped me as a Speech Therapist

4 Grounding Tools for Managing Stress

Are you avoiding your stress?

Knowing vs Doing

Toxic Positivity or Positivity?

What is Toxic Positivity, Anyway?

Mindfulness Helped me Stop Burnout, Again

The Biggest Myths about Mindfulness

What is Mindfulness, anyway?

What can resilience do?

How to practice mindfulness at work

Should I step back from my work?

Add in Mindfulness without More Overwhelm

What‘s Working for You?

Book Review: The Joy of Movement

4 Ways to Sneak More Gratitude into Your Day

3 Ways to Have a Better School Year

Small Changes Can Create Big Shifts

5 Myths About Gratitude

One SLPs Journey through Stress and Illness

Connect to Your"Why" as an SLP: Interview with Phuong Lien Palafox, MS, CCC-SLP

Using a Gratitude Journal to Help SLP Stress

How SLPs can use a Trauma-Informed Approach to Stress

Leaving the SLP Field to Pursue Your (Other) Dreams

Stop Second Guessing Yourself as an SLP

How to use Journaling to Enhance Self-Awareness