In this episode, I share 3 types of boundaries that are so important to set as an SLP, and so hard to actually do! I'll give strategies for how to implement each one and make them part of your stress management toolbox.

Resources:

The Resilient SLP Monthly Workshop

FREE Resources

JessiAndricks.com

In this episode, I talk about the big scary of being an SLP - Imposter Syndrome. I'll share a few ways to notice and then kick Imposter Syndrome to the curb. 

Resources:

The Resilient SLP Monthly Workshop

FREE Resources

JessiAndricks.com

In this episode, I'll share a few ways to help you shift out of work mode and into "Summer Mode" - because, let's face it, it's a lot easier said than done. 

Resources:

The Resilient SLP Monthly Workshop

FREE Resources

JessiAndricks.com

In this episode, I talk about the power of journaling to help you manage and reduce stress, and build resilience to it. I highlight 3 practices that help you do this. 

Resources:

The Resilient SLP Monthly Workshop

FREE Resources

JessiAndricks.com

In this episode, I'll share 5 things I learned, while in yoga teacher training, that helped me as an SLP. Hint: it has nothing to do with yoga poses, deep breathing, or meditation. 

Resources:

The Resilient SLP Monthly Workshop

FREE Resources

JessiAndricks.com

In this episode, I'll share 4 tools to help you feel more grounded and less stressed and overwhelmed. 

Resources:

The Resilient SLP Monthly Workshop

FREE Resources

JessiAndricks.com

In this episode, I'll share 4 ways to see if you are avoiding your stress, instead of managing it, and accidentally letting it get worse. 

Resources:

SLP Stress Management Course - Enrolling thru 4/14/2022

The Resilient SLP Monthly Workshop

SLP Toolbox

JessiAndricks.com

In this episode, I'll share a personal story about feeling like a fraud when it comes to stress management, as well as the difference between knowing something and doing it. 

Resources:

SLP Stress Management Course - Waitlist

The Resilient SLP Monthly Workshop

SLP Toolbox

JessiAndricks.com

In this episode, I'll share some info on Toxic Positivity vs True Positivity, and how one can be less than harmful, while the other is a key piece to managing stress.  

Resources:

SLP Stress Management Course - Waitlist

The Resilient SLP Monthly Workshop

SLP Toolbox

JessiAndricks.com

In this episode, I dive into something called "Toxic Positivity" and how it can keep you feeling stressed. 

Resources:

The Resilient SLP Monthly Workshop

SLP Toolbox

SLP Stress Management Online Course

JessiAndricks.com