In this episode, I share a personal story about how mindfulness helped me to stop burnout before it began, again.

Resources:

The Resilient SLP Monthly Workshop

SLP Toolbox

SLP Stress Management Online Course

JessiAndricks.com

In this episode, I'll talk about some of the biggest myths and misconceptions when it comes to "mindfulness".

Resources:

The Resilient SLP Monthly Workshop

SLP Toolbox

SLP Stress Management Online Course

JessiAndricks.com

In this episode, I'll explain what mindfulness is, beyond a trend or buzzword, and how you can put it into practice in your day. 

Resources:

The Resilient SLP Monthly Workshop

SLP Toolbox

SLP Stress Management Online Course

JessiAndricks.com

In this episode, I'll share what resilience is, what it can do for you, and how to find out more about Building Resilience in your own life. 

Resources:

The Resilient SLP Monthly Workshop

SLP Toolbox

SLP Stress Management Online Course

JessiAndricks.com

In this episode, I'll share a few ways you can take your mindfulness practice into your work day.

Resources:

The Resilient SLP Monthly Workshop

SLP Toolbox

SLP Stress Management Online Course

JessiAndricks.com

In this episode, I'll share my advice to a fellow SLP, about how you can start to determine if it is time to step back and take a break form your work, or not. 

Resources:

The Resilient SLP Monthly Workshop

SLP Toolbox

SLP Stress Management Online Course

JessiAndricks.com

In this episode, I'll share how you can add in mindfulness to your day when you are already overwhelmed.

Resources:

SLP Toolbox

SLP Stress Management Online Course

JessiAndricks.com

In this episode, I'll share how focusing on what IS working for you helps shift your brain out of constantly looking for the negative (aka what is not working) and how it reduces the stress you feel. 

Resources:

SLP Stress Management Shop

SLP Toolbox

SLP Stress Management Online Course

JessiAndricks.com

In this episode, I share my review on the book "The Joy of Movement" by Kelly McGonigal, PhD, and how it shows how movement can help reduce and manage stress, as well as bring more joy into your life. 

Resources:

Amazon - Joy of Movement 

Kelly McGonigal's site

JessiAndricks.com

SLP Toolbox

SLP Stress Management Shop

SLP Stress Management Course

In this episode, I'll share 4 ways to seamlessly (aka without added stress) sneak more gratitude into your day, and shift your brain to a more positive, less stressed mindset. 

Resources:

SLP Stress Management Shop

SLP Toolbox

SLP Stress Management Online Course

JessiAndricks.com