In this episode, I'll explain what mindfulness is, beyond a trend or buzzword, and how you can put it into practice in your day. 
Resources:
<a href='http://jessiandricks.com/the-resilient-slp-monthly-workshop-series/'>The Resilient SLP Monthly Workshop</a>
<a href='https://personalslpstressmgmtcoaching.ck.page/952e896e3b'>SLP Toolbox</a>
<a href='https://jessiandricks.thinkific.com/bundles/slp-stress-management-course'>SLP Stress Management Online Course</a>
<a href='http://jessiandricks.com/'>JessiAndricks.com</a>

In this episode, I'll explain what mindfulness is, beyond a trend or buzzword, and how you can put it into practice in your day. Resources: The Resilient SLP Monthly Workshop SLP Toolbox SLP Stress Management Online Course JessiAndricks.com

In this episode, I'll explain what mindfulness is, beyond a trend or buzzword, and how you can put it into practice in your day.&nbsp;
Resources:
<a href="http://jessiandricks.com/the-resilient-slp-monthly-workshop-series/" rel="noopener noreferrer">The Resilient SLP Monthly Workshop</a>
<a href="https://personalslpstressmgmtcoaching.ck.page/952e896e3b" rel="noopener noreferrer">SLP Toolbox</a>
<a href="https://jessiandricks.thinkific.com/bundles/slp-stress-management-course" rel="noopener noreferrer">SLP Stress Management Online Course</a>
<a href="http://jessiandricks.com/" rel="noopener noreferrer">JessiAndricks.com</a>

What is Mindfulness, anyway?

The SLP Stress Management Podcast is the place for SLPs to manage stress, reduce burnout and find more balance in their lives.

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What is Mindfulness, anyway?

What is Mindfulness, anyway?

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