**Join the SLP Support Group on Facebook for access to all the events and resources mentioned in today's episode!**

Want to learn how to use ChatGPT to increase your productivity at home and at work? Let's go!!

In today’s episode, I’m excited to share what’s coming up for speech pathologists in early 2025. I've got four incredible resources designed to support your productivity and work-life balance:

1. Free Body Doubling Sessions – Partner up and boost your productivity together.
2. Weekly Facebook Lives – Join our live sessions for tips, Q&A, and community support.
3. Free Group Coaching – Connect with peers and receive guidance tailored to your needs.
4. Upcoming ChatGPT Masterclass – Learn how to leverage AI tools to enhance your practice.

Tune in to discover how you can access these opportunities through the SLP Support Group on Facebook. Wishing you a peaceful and productive New Year! I can’t wait to connect with you and support your journey in 2025.

To find out how I can help you create work-life balance, click here.

Come join the SLP Support Group on Facebook for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

In today's episode, I'm reviewing the three most-downloaded episodes of the podcast, including why I believe these episodes were so popular and key takeaways from each one. Included are overviews of Episode 2 ('Break Free from All or Nothing Thinking'), Episode 64 ('Three Things You're Wasting Time on as a Busy SLP'), and Episode 6 ('Revolutionizing Clinical Practice with AI and Chat GPT').

PLUS I've got news!! I'm hosting a free masterclass on how to use ChatGPT to save time, so mark your calendar for January 30th, 2025, at 7 p.m. Eastern. Make sure to register for the webinar and stay tuned for more episodes aimed at balancing your career and personal life.

To find out how I can help you create work-life balance, click here.

Come join the SLP Support Group on Facebook for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

In today's episode, I'm sharing a personal story of something that happened at home with my family and how it was an eye-opener on my work-life balance journey.

Consider this a dose of tough love about the struggles many SLPs face with work-life balance. If it feels like you've tried all the time management strategies in the world and you just can't seem to "keep up," the answer just might be in this episode. But let me warn you--this is not going to be easy for some of you to hear.

Tune in to discover strategies for making meaningful changes to bring you back to your love for the field without burning out in the process.

Are you a visual learner? Watch today's episode here.

Time Stamps:
00:00 Introduction and Disclaimer

01:29 The Inspiration Behind This Talk

02:47 The Cost of Selflessness in Our Field

05:03 Taking Responsibility for Self-Care

05:19 A Personal Example of Self-Care

10:56 The Importance of Giving Yourself Permission

11:23 The Role of Coaching in Personal Growth

17:45 The Power of Radical Responsibility

22:10 Reflecting on Your Own Needs and Desires

26:22 Conclusion and Call to Action

29:55 Upcoming Plans and Final Thoughts

Mentioned in This Episode:
Episode #67: How Radical Responsibility Can Boost Your Time Management

To find out how I can help you create work-life balance, click here.

Come join the SLP Support Group on Facebook for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

Ready to start 2025 with better work-life balance? Want to crush your To Do List at work and at home and still have time for the things you love? Book a call today.

In today's episode, I'm sharing a Facebook Live from the SLP Support Group where I walk you through my three-step process for better time management and work-life balance. 

In this episode, you'll learn:

• why it's so important to define what work-life balance means to you
• the role self-awareness plays in time management
• how systems can help you manage your time--and how they fall short
• why many productivity strategies are ineffective for those with ADHD
• how to use your strengths to improve work-life balance

Join the conversation in the SLP Support Group and gain access to other free resources just like this one. 

To find out how I can help you create work-life balance, click here.

Come join the SLP Support Group on Facebook for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

Are you a busy SLP struggling with work-life balance? I can help. Book a free call and find out how.

In today’s episode, I’m sharing practical tips and strategies designed to help you navigate the busy holiday season with as little stress as possible. Discover how to effectively manage your to-do list with brain dumps, categorize tasks using the Time Buckets System, and get clear on what truly matters. This time of year can be stressful, but there are ways to make it easier on yourself and this episode will show you how.

Mentioned in This Episode:
Episode 18: Use My Time Buckets System to Manage Your Time
Episode 14: Three Innovative Ways to Schedule Your Time as a Busy SLP

To find out how I can help you create work-life balance, click here.

Come join the SLP Support Group on Facebook for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

Ready to learn how coaching can create work-life balance? Book a free consult today!

Ever wonder where your time is going? The answer lies in a time audit. The only problem? Time audits can take, well, time. That's why in today's episode, I'm sharing three simple ways you can incorporate a time audit into your hectic schedule and walk away with clear, accurate insights about how you're spending your time. Discover the pros and cons of these three types of time audits and how each method can be tailored to fit your unique needs and improve your work-life balance.  

Time Stamps:

00:00 Introduction and Welcome

01:06 Importance of Time Audits

03:26 Traditional Time Audit Approach

14:51 Retrospective Time Audit Approach

22:04 Thematic Time Audit Approach

28:46 Conclusion and Call to Action

To find out how I can help you create work-life balance, click here.

Come join the SLP Support Group on Facebook for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

Are you overwhelmed by your To Do List and wishing you had better work-life balance ? I can help. Schedule a free consult today.

Join me today as I dive into time audits and their impact on work-life balance for speech pathologists and busy moms. I'm sharing my personal journey with time audits, the challenges we face in trying to complete them, and the major benefits that come from understanding where your time goes. Tune in to learn why time audits are essential for reducing burnout, identifying time wasters, and aligning daily activities with your core values. And make sure to join me next week in Episode #75 when I teach you three different--and realistic--approaches to completing a time audit.

Mentioned in This Episode:
Download your free Values and Needs resource here.

Time Stamps:
00:00 Introduction to Work-Life Balance for SLPs

00:31 The Importance of a Time Audit

01:37 Personal Experience with Time Audits

04:49 Challenges and Benefits of Time Audits

09:57 Common Reasons for Avoiding Time Audits

15:20 Benefits of Conducting a Time Audit

30:14 Conclusion and Next Steps

To find out how I can help you create work-life balance, click here.

Come join the SLP Support Group on Facebook for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

You say you want better work-life balance, but do you really?? In today's episode, I'm revealing the hidden reasons why so many of us talk about how overwhelmed we are, but struggle with initiating changes for better work-life balance. I'm warning you--this one might hit a nerve with some of you--but it just might be the tough love you need in order to start taking back control of your time. 

To find out how I can help you create work-life balance, click here.

Come join the SLP Support Group on Facebook for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

In today's episode, I share three common time management mistakes that busy SLPs, OTs, PTs, and other professionals often make. Listen here or join the discussion in the SLP Support Group to connect with other therapists who are committed to improving their work-life balance. Tune in to gain fresh perspectives and practical advice on integrating work and personal life planning, clarifying priorities, and addressing mindset for better time management.

00:00 Introduction 

01:06 Today's Topic: Time Management Mistakes

02:34 Mistake #1: Separating Work and Life

10:26 Mistake #2: Unclear Priorities

17:38 Mistake #3: Ignoring Mindset

23:39 Conclusion and Call to Action

To find out how I can help you create work-life balance, click here.

Come join the SLP Support Group on Facebook for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

Have you ever struggled with estimating how long a task will take? What about getting lost in a therapy session or evaluation report without realizing how much time has passed? Then you might struggle with time blindness. Time blindness is a real challenge that can negatively impact your ability to complete documentation, meet deadlines, and--in some cases--maintain work-life balance.

In today's episode, you’ll learn what time blindness is and why it matters, hear relatable stories, and get practical strategies to manage and overcome it. Join the conversation in the SLP Support Group and explore strategies like visual timers and time-based playlists to help overcome time blindness. And make sure you don't miss a special announcement at the end of today's episode! 

Time Stamps:

00:00 Welcome and Introduction

00:43 Understanding Time Blindness

02:50 Impact of Time Blindness on SLPs

04:42 Real-Life Example and Importance

09:20 Specific Scenarios of Time Blindness

15:10 Strategies to Overcome Time Blindness

29:56 Final Thoughts and Resources

To find out how I can help you create work-life balance, click here.

Come join the SLP Support Group on Facebook for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.