If your calendar feels like it belongs to everyone but you — this episode is your reset button.

In Part 3 of our burnout series, I'm walking you through how to identify your core values and needs (with a free downloadable resource!) and why they matter more than any time-blocking system ever will.

Inside This Episode:

• Why burnout often stems from unmet needs, not just overwork
• The key difference between values and needs (and why you need both)
• What happens when your calendar ignores your core priorities
• How to realign your schedule without burning it all down

“You can’t fix burnout with bubble baths and breaks if your days ignore what actually matters to you.”

🎁 Grab the Freebie:
Download the Values & Needs Discovery Guide and start redesigning your week from the inside out.

Mentioned in This Episode:
Episode 103 — Is it burnout or just misalignment? 

To find out how I can help you improve your work-life balance, click here.

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Learn more about Theresa Harp Coaching here.