In this episode, I share my review on the book "The Joy of Movement" by Kelly McGonigal, PhD, and how it shows how movement can help reduce and manage stress, as well as bring more joy into your life. 
 
Resources:
<a href='https://www.amazon.com/Joy-Movement-exercise-happiness-connection-ebook/dp/B07Q4LY2CV'>Amazon - Joy of Movement </a>
<a href='https://kellymcgonigal.com/'>Kelly McGonigal's site</a>
<a href=''>JessiAndricks.com</a>
<a href='https://personalslpstressmgmtcoaching.ck.page/952e896e3b'>SLP Toolbox</a>
<a href='http://jessiandricks.com/slp-stress-management-shop/'>SLP Stress Management Shop</a>
<a href='https://jessiandricks.thinkific.com/bundles/slp-stress-management-course'>SLP Stress Management Course</a>

In this episode, I share my review on the book "The Joy of Movement" by Kelly McGonigal, PhD, and how it shows how movement can help reduce and manage stress, as well as bring more joy into your life. Resources: Amazon - Joy of Movement Kelly McGonigal's site JessiAndricks.com SLP Toolbox SLP Stress Management Shop SLP Stress Management Course

In this episode, I share my review on the book "The Joy of Movement" by Kelly McGonigal, PhD, and how it shows how movement can help reduce and manage stress, as well as bring more joy into your life.&nbsp;
&nbsp;
Resources:
<a href="https://www.amazon.com/Joy-Movement-exercise-happiness-connection-ebook/dp/B07Q4LY2CV" rel="noopener noreferrer">Amazon - Joy of Movement&nbsp;</a>
<a href="https://kellymcgonigal.com/" rel="noopener noreferrer">Kelly McGonigal's site</a>
<a href="" rel="noopener noreferrer">JessiAndricks.com</a>
<a href="https://personalslpstressmgmtcoaching.ck.page/952e896e3b" rel="noopener noreferrer">SLP Toolbox</a>
<a href="http://jessiandricks.com/slp-stress-management-shop/" rel="noopener noreferrer">SLP Stress Management Shop</a>
<a href="https://jessiandricks.thinkific.com/bundles/slp-stress-management-course" rel="noopener noreferrer">SLP Stress Management Course</a>

Book Review: The Joy of Movement

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Book Review: The Joy of Movement

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