In this episode, I'll share 3 strategies to help reduce your stress, set you up for a better workday, and help you have a better school year. 

Resources:

SLP Stress Management Online Course

SLP Stress Management Shop

SLP Toolbox

JessiAndricks.com

In this episode, I break down how small changes are the key to creating those big shifts in your life, especially when it comes to stress and the goals you have to reduce and manage it. 

SLP Stress Management Online Course

SLP Stress Management Shop

SLP Toolbox

JessiAndricks.com

In this episode, I discuss the common myths surrounding Gratitude and Positivity, and how they can be used in a non-toxic way to help reduce and manage the stress you face, and bring more mindfulness into your day. 

Blog/Transcript:

SLP Stress MGMT Shop: Gratitude Action Plan Journal

SLP Toolbox: Meditation

SLP Stress Management Online Course

In Episode 11 of Season 2, I talk with fellow SLP Leanne Vollintine about her journey with stress, and the effects it had on her mental and physical well-being. And why she is on a mission to spread the word to take care of yourself. 

Resources:

SLP Stress Management Course 

1:1 Coaching

Free Resources - SLP Toolbox

Leanna's IG

SpeechWork TpT

SpeechWorks Therapy 

In Episode 10 of Season 2, I talk with SLP, author, advocate and speaker, Phuong Lien Palafox, about the journey of being an SLP, the power behind "No" and setting boundaries, and the importance of connecting to your "Why" as an SLP. 

Resources:

1:1 Coaching

SLP Toolbox Sign-Up

SLP Stress Management Course 

Phuong on IG

Phuong's Site

Book: The Heartbeat of Speech-Language Pathology

In Episode 9 of Season 2, I talk with SLP Marie Muratalla, aka "Thanks Morris" about all things gratitude, including how the practice of gratitude journaling helped her work through her grad school stress and the stress of bring an SLP. 

Resources:

SLP Toolbox Sign-Up

SLP PD Courses

SLP Stress Management Course 

Marie on IG

Thanks Morris Site

Say Thanks More Journal

In Episode 8 of Season 2, I talk with SLP Rachel Archambault, aka "The PTSD SLP" about using a trauma-informed approach to stress prevention in your own life and in your work as an SLP. 

Resources:

SLP Toolbox Sign-Up

SLP PD Courses

SLP Stress Management Course 

Rachel on IG

In Episode 7 of Season 2, I talk with Jess Massey from Hustle Sanely and Podcast host about her experience with pursuing her unexpected dreams, how it led to her not being an SLP, and how she is supporting women and SLPs to create schedules and lives that help them pursue their own dreams.

Resources:

SLP Toolbox Sign-Up

SLP PD Courses

SLP Stress Management Course 

Jess on IG

JessicaMassey.com

Hustle Sanely

In Episode 6 of Season 2, I talk with Hallie Sherman, SLP and Podcast host about her experience with stress as an early SLP and how she stopped second guessing herself in order to thrive in her career. 

Resources:

SLP Toolbox Sign-Up

SLP PD Courses

SLP Stress Management Course

Speech Time Fun

SLP Coffee Talk Podcast

In Episode 5 of Season 2, I talk with former SLP+Mindset Coach, Devin Roscillo, about her experience with stress and transition careers from SLP to Mindset Coaching, as well as how to use journaling to enhance your self-awareness and reduce stress. 

Resources:

SLP Toolbox Sign-Up

SLP PD Courses

SLP Stress Management Course

Unleashed Innovation Coaching