In this episode, I'll share a way to work through stress in the moment; a meditation on focus; and what I do when I realize I am procrastinating - in order to avoid doing the dang thing. 

Resources:

$15 PDH Courses - Shop the Sale - available until Aug 1st

The SLP Toolbox - FREE Resources

JessiAndricks.com

Transcript Blog Post

In this episode, I'll share a breathing and movement exercise to do at your desk when tension hits; a meditation on bringing in light and warmth; and why it is ok to curl up on your couch or find some space alone after a long day at work. 

Resources:

**10% off Peachie Speechie orders: code 'resilient10'

The Resilient SLP Toolbox - FREE Resources

JessiAndricks.com

Transcript Blog Post

** Affiliate link - I do receive a commission on all sales. 

In this episode, I share a 5 breath practice for when you are drained, a meditation on letting thoughts drift away, and how to tell is you are checking on or checking out on your stress. 

Resources:

Clevr Blends $20 off your first order*

The Resilient SLP Toolbox - FREE Resources

JessiAndricks.com

Transcript Blog Post

In this episode, I share a yoga tool to try when you want to let stress go, a meditation to help you breathe deep, and the BEST type of self-care for stress. 

Resources:

10% off Stress Reducing Yoga Workshop: code 'podcast10'

The Resilient SLP Toolbox - FREE Resources

JessiAndricks.com

Transcript Blog Post

In this episode, I share a tool to try when you feel stuck in your head, a meditation to bring back calm, and how to decide if you are controlling stress or have control of it in your SLP day. 

Resources:

10% off all courses: code 'podcast10'

The Resilient SLP Toolbox - FREE Resources

JessiAndricks.com

Transcript Blog Post

In this episode, I'll share a stress-busting tool you can use in the moment when stress hits - even in the middle of a meeting at work; practice a meditation to bring in calm; and 3 things you can do when your thoughts start to spiral into more and more stress (plus how it all connects back to Harry Potter).*

Resources:

**10% off Peachie Speechie orders: code 'resilient10'

The Resilient SLP Toolbox - FREE Resources

JessiAndricks.com

Transcript Blog Post

* Please note, this is not medical or psychological advice or diagnosis. If you ever need support from a therapist or counselor, or mental health support or emergency, please call 988.

** Affiliate link - I do receive a commission on all sales. 

Resources:

10% off all courses and workshops: code 'podcast10'

The Resilient SLP Toolbox - FREE Resources

Transcript Blog Post

JessiAndricks.com

In this episode, I share a powerful breathing practice to try when you feel stress hit, how to set better intentions that last the entire year (and beyond), and a meditation practice to help you get present. 

Resources:

10% off all courses: code 'podcast10'

The Resilient SLP Toolbox - FREE Resources

JessiAndricks.com

Transcript Blog Post

In this episode, I share 5 Ways to Feel Less Stressed as you start, continue, and move through this school year. 

Resources:

The Resilient SLP Monthly Workshop

FREE Resources

JessiAndricks.com

In this episode, I share 3 mindset shifts to make in the upcoming school year, to help take the pressure off and bring in more connection, enjoyment, and ease. 

Resources:

The Resilient SLP Monthly Workshop

FREE Resources

JessiAndricks.com