In this episode, I share a powerful breathing practice to try when you feel stress hit, how to set better intentions that last the entire year (and beyond), and a meditation practice to help you get present. 
Resources:
<a href='http://jessiandricks.thinkific.com'>10% off all courses: code 'podcast10'</a>
<a href='https://personalslpstressmgmtcoaching.ck.page/952e896e3b'>The Resilient SLP Toolbox - FREE Resources</a>
<a href='http://jessiandricks.com/'>JessiAndricks.com</a>
<a href='http://jessiandricks.com/how-to-set-an-intention-that-lasts-for-years-to-come/'>Transcript Blog Post</a>

In this episode, I share a powerful breathing practice to try when you feel stress hit, how to set better intentions that last the entire year (and beyond), and a meditation practice to help you get present. Resources: 10% off all courses: code 'podcast10' The Resilient SLP Toolbox - FREE Resources JessiAndricks.com Transcript Blog Post

In this episode, I share a powerful breathing practice to try when you feel stress hit, how to set better intentions that last the entire year (and beyond), and a meditation practice to help you get present.&nbsp;
Resources:
<a href="http://jessiandricks.thinkific.com" rel="noopener noreferrer">10% off all courses: code 'podcast10'</a>
<a href="https://personalslpstressmgmtcoaching.ck.page/952e896e3b" rel="noopener noreferrer">The Resilient SLP Toolbox - FREE Resources</a>
<a href="http://jessiandricks.com/" rel="noopener noreferrer">JessiAndricks.com</a>
<a href="http://jessiandricks.com/how-to-set-an-intention-that-lasts-for-years-to-come/" rel="noopener noreferrer">Transcript Blog Post</a>

How to Set an Intention that Lasts all Year (and Beyond)

The SLP Stress Management Podcast is the place for SLPs to manage stress, reduce burnout and find more balance in their lives.

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How to Set an Intention that Lasts all Year (and Beyond)

How to Set an Intention that Lasts all Year (and Beyond)

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