In this episode, I share a 5 breath practice for when you are drained, a meditation on letting thoughts drift away, and how to tell is you are checking on or checking out on your stress. 
Resources:
<a href='https://refer.clevrblends.com/jessiandricks%20'>Clevr Blends $20 off your first order*</a>
<a href='https://personalslpstressmgmtcoaching.ck.page/952e896e3b'>The Resilient SLP Toolbox - FREE Resources</a>
<a href='http://jessiandricks.com/'>JessiAndricks.com</a>
<a href='http://jessiandricks.com/are-you-checking-out-on-your-slp-stress/'>Transcript Blog Post</a>

In this episode, I share a 5 breath practice for when you are drained, a meditation on letting thoughts drift away, and how to tell is you are checking on or checking out on your stress. Resources: Clevr Blends $20 off your first order* The Resilient SLP Toolbox - FREE Resources JessiAndricks.com Transcript Blog Post

In this episode, I share a 5 breath practice for when you are drained, a meditation on letting thoughts drift away, and how to tell is you are checking on or checking out on your stress.&nbsp;
Resources:
<a href="https://refer.clevrblends.com/jessiandricks%20" rel="noopener noreferrer">Clevr Blends $20 off your first order*</a>
<a href="https://personalslpstressmgmtcoaching.ck.page/952e896e3b" rel="noopener noreferrer">The Resilient SLP Toolbox - FREE Resources</a>
<a href="http://jessiandricks.com/" rel="noopener noreferrer">JessiAndricks.com</a>
<a href="http://jessiandricks.com/are-you-checking-out-on-your-slp-stress/" rel="noopener noreferrer">Transcript Blog Post</a>

Are you checking out on stress?

The SLP Stress Management Podcast is the place for SLPs to manage stress, reduce burnout and find more balance in their lives.

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Are you checking out on stress?

Are you checking out on stress?

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