In this episode, I share a yoga tool to try when you want to let stress go, a meditation to help you breathe deep, and the BEST type of self-care for stress. 
Resources:
<a href='https://jessiandricks.thinkific.com/courses/stress-reducing-yoga-workshop-June-2022'>10% off Stress Reducing Yoga Workshop: code 'podcast10'</a>
<a href='https://personalslpstressmgmtcoaching.ck.page/952e896e3b'>The Resilient SLP Toolbox - FREE Resources</a>
<a href='http://jessiandricks.com/'>JessiAndricks.com</a>
<a href='http://jessiandricks.com/the-best-type-of-self-care-for-stress/(opens%20in%20a%20new%20tab)'>Transcript Blog Post</a>

In this episode, I share a yoga tool to try when you want to let stress go, a meditation to help you breathe deep, and the BEST type of self-care for stress. Resources: 10% off Stress Reducing Yoga Workshop: code 'podcast10' The Resilient SLP Toolbox - FREE Resources JessiAndricks.com Transcript Blog Post

In this episode, I share a yoga tool to try when you want to let stress go, a meditation to help you breathe deep, and the BEST type of self-care for stress.&nbsp;
Resources:
<a href="https://jessiandricks.thinkific.com/courses/stress-reducing-yoga-workshop-June-2022" rel="noopener noreferrer">10% off Stress Reducing Yoga Workshop: code 'podcast10'</a>
<a href="https://personalslpstressmgmtcoaching.ck.page/952e896e3b" rel="noopener noreferrer">The Resilient SLP Toolbox - FREE Resources</a>
<a href="http://jessiandricks.com/" rel="noopener noreferrer">JessiAndricks.com</a>
<a href="http://jessiandricks.com/the-best-type-of-self-care-for-stress/(opens%20in%20a%20new%20tab)" rel="noopener noreferrer">Transcript Blog Post</a>

The BEST type of Self-Care for Reducing Stress

The SLP Stress Management Podcast is the place for SLPs to manage stress, reduce burnout and find more balance in their lives.

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The BEST type of Self-Care for Reducing Stress

The BEST type of Self-Care for Reducing Stress

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