In this episode, I talk about the power of journaling to help you manage and reduce stress, and build resilience to it. I highlight 3 practices that help you do this. 
Resources:
<a href='http://jessiandricks.com/the-resilient-slp-monthly-workshop-series/'>The Resilient SLP Monthly Workshop</a>
<a href='https://personalslpstressmgmtcoaching.ck.page/952e896e3b'>FREE Resources</a>
<a href='http://jessiandricks.com/'>JessiAndricks.com</a>

In this episode, I talk about the power of journaling to help you manage and reduce stress, and build resilience to it. I highlight 3 practices that help you do this. Resources: The Resilient SLP Monthly Workshop FREE Resources JessiAndricks.com

In this episode, I talk about the power of journaling to help you manage and reduce stress, and build resilience to it. I highlight 3 practices that help you do this.&nbsp;
Resources:
<a href="http://jessiandricks.com/the-resilient-slp-monthly-workshop-series/" rel="noopener noreferrer">The Resilient SLP Monthly Workshop</a>
<a href="https://personalslpstressmgmtcoaching.ck.page/952e896e3b" rel="noopener noreferrer">FREE Resources</a>
<a href="http://jessiandricks.com/" rel="noopener noreferrer">JessiAndricks.com</a>

3 Journaling Practices to reduce stress and build resilience

The SLP Stress Management Podcast is the place for SLPs to manage stress, reduce burnout and find more balance in their lives.

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3 Journaling Practices to reduce stress and build resilience

3 Journaling Practices to reduce stress and build resilience

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