Do You Have Five Minutes?

What if all it took to feel good was just five minutes?

In this week’s episode of The Orange Butterfly Effect, I’m sharing my notes on how to build habits that actually stick and how to turn small actions into part of your identity by, in the wise words of James Clear (Atomic Habits), “reducing the scope and sticking to the schedule.”

Because sometimes, five minutes is all it takes to feel good.

Isn't that a freeing thought?

It takes just five good minutes to feel good!

⁠Here is the full article with links to Atomic Habits and the recent Podcasts that feature James Clear as a guest (the inspiration for this episode).

Connect with the host, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michelle Conway.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Orange Butterfly Effect.⁠⁠⁠⁠⁠