You know how this month we’ve been talking about wellness, adopting an athletic mindset, and training for life?

Well, this week I want to zoom in on what might just be the most important piece of all: the finish line. Because let’s be real, how can you train with intention if you don’t know what you’re aiming for?

Here’s the thing: I’ve got backup. Right on cue, The Mel Robbins Podcast dropped what I truly believe is one of the best episodes yet, an incredible conversation with creativity expert Debbie Millman about designing the life you want!

Professor Millman shares a step-by-step process for what I like to call “finding your finish line,” and it feels like a treasure map guiding you toward the kind of life that’s been waiting for you all along.

This week’s episode of The Orange Butterfly Effect is short, because I want you to give it a quick listen and then head straight over to The Mel Robbins Podcast. Listen to the conversation, download the workbook, and walk through the process for yourself. Then come back here next week and we'll celebrate together.

And then? Come back to me next week to celebrate.

Listen to The Step By Step Process for Designing the Life You Want on the Mel Robbins Podcast

Connect with the host, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michelle Conway.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Orange Butterfly Effect.⁠⁠⁠⁠

We’re all athletes. Maybe not on the field, but in the arena of life. Whether you’re sitting on the sidelines, overtraining, or somewhere in between, welcome to the team. In this episode of The Orange Butterfly Effect, I had the joy of chatting with Jerry Moyer, a former professional soccer player, college coach, author, and performance expert, about what it really means to show up as your best self.Jerry’s been on his personal improvement journey for decades, and he’ll be the first to tell you… he doesn’t have it all figured out. But at 62, he genuinely loves life. Why? You'll find out. Jerry shares how he reframed what it means to train for life—shifting from chasing peak performance to embracing optimal performance.

Jerry is the author of Time to Fly: Finding the Courage to Take Flight, 32–0: Lessons Learned from an Undefeated Season, and most recently Ed & 8: Cleared for Takeoff. 

Across his books, you’ll notice a common theme: when you’re not sure what to do, just fly.

Connect with the host, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michelle Conway.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Connect with Jerry Moyer.

Learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Orange Butterfly Effect.⁠⁠⁠⁠

You’re back with me this week!

Is September the new January? It sure feels like it.

Even Good Morning America is talking about how Labor Day, back-to-school season, and the end of summer vacations spark that itch to reset, revisit goals, and finish the year strong.

But here’s the real question: what happened to those shiny New Year’s goals? Still on track? Somewhere in between? Totally out the window?

Exhale. This one’s for my fellow Type A, high-achieving go-getters… and also for my friends who feel a little off the rails. Why do we make it so hard? It doesn’t have to be.

That’s why I created (and tested on myself first) the “33 For Me” Challenge. It’s not about chasing unrealistic extremes, it’s about building sustainable habits around the 5 Fs:

✨ Fuel → how you nourish your body
✨ Flow → how you move daily
✨ Find → where you notice joy
✨ Focus → what you capture in writing
✨ Feel → how you check in with yourself

On this week’s episode of The Orange Butterfly Effect, I’m sharing the full story of how I went from rinse-and-repeat burnout cycles to designing a 33-day system that gave me energy, joy, and consistency.

So if you’re ready to reset in a way that’s sustainable, simple, and designed for the life you’re already living... let’s do the dang thing!

Disclaimer: I’m sharing what worked for me, but remember, we’re all different. This isn’t medical advice, just my own experience. Always check in with your body and trusted professionals.

Join the Challenge!

Connect with the host, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michelle Conway.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Orange Butterfly Effect.⁠⁠⁠⁠

You don’t have to leave your hometown to make it happen.In this episode of The Orange Butterfly Effect, I had the pleasure of yapping with the vibrant Amanda Weron, an entrepreneur who decided to stay and thrive. Amanda is the owner of Hue Hair Lounge in Mountain Top, PA. But it’s a competitive landscape. But it’s risky. But how will you manage that and be a mom? But, but, but… Amanda heard it all (mostly from her own inner voice!)

BUT she decided to stay and do it anyway. Amanda shares how self-awareness, confidence, mentorship, and the advice to ‘shoot for the stars’ are guiding her journey to building an empire. Oh! And she’s doing it all while being a proud mama of two.

Connect with the host, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michelle Conway.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Connect with ⁠⁠⁠ ⁠⁠⁠Amanda Weron.

Learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Orange Butterfly Effect.⁠⁠⁠⁠

In this week’s episode of The Orange Butterfly Effect, I’m taking on a big question: with confidence in the degree declining, why are people still choosing college?

After speaking at an open house, I couldn’t stop thinking about the headlines that paint such a grim picture of higher education and what the real value of a 4-year degree is today. In this special short “audiobook-style” episode, I read my latest article, sharing my own perspective on the timeless skills, opportunities, and personal growth that higher ed can provide.

And, I’ll read you my love letter to higher education.

Happy new school year, friends. Let’s make it a good one. ✨

Read the article!

Connect with the host, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michelle Conway.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Orange Butterfly Effect.⁠⁠⁠⁠

James (Jamie) Monahan is on a mission to turn his pain into purpose.

A little over five years ago, he was unemployed, on the brink of homelessness, and in the depths of his addiction. Now? He’s about to celebrate five years of sobriety this December. He’s an award-winning entrepreneur, working full-time, and a father-to-be.

Oh, and the journal he kept in rehab? It became his business plan.

Feeling inspired yet? Same.

In this episode of The Orange Butterfly Effect, I had the absolute joy of sitting down with Jamie. He opens up about his road to recovery, the power of asking (and receiving) help, and how he transformed pain into passion with his start-up, BedRez. We talk about why it’s so important to help yourself first, actually celebrate your wins (yes, you’re your biggest supporter), and his mission to break the stigma around addiction.

Connect with the host, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michelle Conway.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Connect with ⁠⁠⁠ ⁠⁠James Monahan

Learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Orange Butterfly Effect.⁠⁠⁠⁠

This episode includes heartfelt conversations about addiction and suicide. These are important but sensitive topics, and we want you to care for yourself while listening. If you or someone you know is struggling, you are not alone, and help is available. In the U.S., you can call or text 988 for free support.

In this week’s episode of The Orange Butterfly Effect, I had the joy of sitting down with Holly Pilcavage, a CEO by 30, co-owner of Evergreen (a plant shop in downtown Wilkes-Barre), marathon finisher, filmmaker, traveler and now, VP in Higher Ed.

Holly shares her nonlinear journey, from changing her major five times, starting her career in medical billing, and ultimately learning to trust her gut.

What guided her through it all? A question: Will I regret not doing this 35 years from now?

What if you did that thing now?

Connect with the host, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michelle Conway.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Connect with ⁠⁠⁠ ⁠Holly Pilcavage

Learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Orange Butterfly Effect.⁠⁠⁠⁠

Hey, you’re stuck with me this week!

But don’t worry, I brought reinforcements in the form of Jen Sincero’s You Are a Badass, one of the very first personal development books that actually made me feel like I could do the dang thing.

In this solo episode of The Orange Butterfly Effect, I’m sharing highlights from the book, reflections, and a little nudge to take action, not just absorb information and move on (yup, I do that too).

In this week’s episode of The Orange Butterfly Effect, I had the pleasure of sitting down (in-person) with Shanie Mohamed, a first-generation American, first-gen college graduate, nonprofit executive at just 23, mentor to many, and a dear friend to me.

Currently serving as the Director of Economic Development for the Greater Wyoming Valley Chamber of Commerce, Shanie opens up about what it really means to do it first, to lead the way in spaces no one in your family has entered before, and to stay true to yourself while navigating cultural expectations, professional pressures, and the quiet weight of being “the first.”

This conversation explores identity, community, ambition, and the beauty of being scared but doing it anyway.

You don’t have to have it all figured out. You just have to be brave enough to start.

Connect with the host, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Michelle Conway.⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Connect with ⁠⁠⁠ Shanie Mohamed

Learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Orange Butterfly Effect.⁠⁠⁠

In this week’s episode of The Orange Butterfly Effect, I had the absolute pleasure of connecting with Kris Jones, serial entrepreneur, investor, bestselling author, philanthropist, and all-around good human.

You might know him from Pepperjam (which he sold), Special Guest App (which he co-founded with Damon Wayans Jr.), or his most recent book, The Entrepreneur’s Exit Playbook.

This episode is packed with chit chat about personal and professional development, self-awareness, leadership, legacy, and what it really means to create something that lasts.

Oh! And Kris reminds you that you can choose to be extraordinary.

Connect with the host, ⁠⁠⁠⁠⁠⁠⁠⁠Michelle Conway.⁠⁠⁠⁠⁠⁠⁠⁠ 

Connect with ⁠⁠⁠Kris Jones.

Learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Orange Butterfly Effect.⁠⁠⁠

⁠⁠Get your copy of The Entrepreneur's Exit Playbook