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467: Do you have Mood Swings? Irritability? Fatigue? 6 Things I Did to Balance my Hormones and manage Estrogen Dominance

From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.

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This Episode originally aired - March 23, 2023

In this episode of the Rachel Hollis podcast, Rachel explores the multifaceted concepts of love, intimacy, and partnership. Insights from various experts are shared on what makes healthy relationships, the importance of self-love, and the effects of stress and body image on intimacy. Contributions from sex therapists and relationship experts shed light on how truth, responsibility, and creativity shape relationships, emphasizing the need for trust and communication. Through candid discussions and real-life examples, the episode offers a deep dive into understanding and improving romantic relationships and personal well-being.

00:00 Introduction to Love and Relationships

00:25 Mastermind Series Overview

01:14 Personal Reflections on Self-Love

02:23 Recreating Intimacy in Relationships

03:49 Understanding Sexual Desire and Consent

12:43 The Role of Trust in Relationships

16:12 The Power of Truth and Responsibility

22:47 Balancing Individuality and Togetherness

28:59 Personal Reflections and Creativity

30:14 Understanding Projection in Relationships

31:12 The Importance of Organizational Culture

32:18 Leadership and High Courage Conversations

38:24 The Art of Listening and Empathy

44:42 Self-Awareness and Vulnerability in Leadership

47:23 Effective Interview Techniques

48:48 Concluding Thoughts on Leadership



Get the Start Today Journal - https://starttoday.com/products/start-today-journal 

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/



To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

617: How to Level Up Your Relationships with EMILY NEGOSKI, KATIE + GAY HENDRICKS and SCOTT MILLER | Mastermind Series

In this episode of the Rachel Hollis podcast, Rachel tackles an 'Ask Rach' question from a listener about how to best support his wife who has started a marriage coaching business. Rachel offers heartfelt advice about the little things that bring big impacts in relationships and emphasizes the power of support and intention. She also dives into common questions about self-confidence, sharing practical tips like dressing to feel good in one’s body and being aware of hormonal cycles. Rachel explains the importance of setting results-based goals instead of to-do lists for achieving meaningful progress in personal and professional life. 

00:00 The Power of Simple Gestures

00:53 Welcome to the Rachel Hollis Podcast

04:48 The Importance of Confidence and Personal Style

17:00 Listener Question: Supporting Your Partner

22:17 Expressing Love Through Small Gestures

22:48 Understanding Emotional Support in Relationships

24:27 The Importance of Asking and Listening

25:54 The Power of Simple Acts of Kindness

29:41 Creating a Results List for Success

39:47 Setting Intentions and Achieving Goals

44:08 Conclusion and Final Thoughts



Get the Start Today Journal - https://starttoday.com/products/start-today-journal 

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/



To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

616: ASK RACH: My Confidence Hack + "How Can I Support My Wife Better?" + "How Can I Achieve the RESULTS I Want?"

Dr. Harry Cohen Ph.D. is a Psychologist, Executive Coach, Restauranter and Author of Be The Sun, Not The Salt, a guide for being your best self, uplifting others, and outlines the qualities of a Positive Energizer, meaning an individual that draws people towards them through their energizing interactions.

In this episode of The Rachel Hollis Podcast, Rachel sits down with Dr. Harry Cohen, who shares his personal and professional journey centered around continuous learning, seeking truth, and spreading kindness.

Get Dr. Harry's book "Be The Sun, Not The Salt" anywhere books are sold. 

00:00 Introduction and Personal Philosophy

01:38 Career Journey and Life Mission

03:50 The Heliotropic Effect and Positive Energy

07:49 Daily Practices and Healthy Habits

18:02 Mindful Consumption and Life Adjustments

27:53 Vulnerability and Seeking Help

33:30 Inner Yoga Practice and Philosophical Truths

34:12 Timeless Wisdom and Stoic Philosophy

34:44 Personal Journey with Yoga

35:45 The Science of Awe and Mind-Body Connection

37:22 Habit Stacking and Simple Acts of Kindness

50:05 The Art of Genuine Apologies

53:42 Letting Go of Pet Peeves

01:02:26 Passing on Wisdom and Embracing Life's Lessons

01:03:31 Conclusion and Book Promotion



Get the Start Today Journal - https://starttoday.com/products/start-today-journal 

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/



To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

615: How To Live a Better Life Using Mindfulness with DR. HARRY COHEN

This Episode Originally Aired - July 14, 2022

Get the Start Today Journal - https://starttoday.com/products/start-today-journal 

In this episode of The Rachel Hollis Podcast, Rachel delves into the profound topic of self-love. Using a listener's voicemail as a springboard, Rachel discusses the challenges and importance of loving oneself, even if one did not have healthy examples growing up. She shares personal anecdotes about her own journey, including her experiences with therapy, childhood influences, and ways to nurture self-love. 



00:00 Introduction: Love Yourself

02:13 Listener's Voicemail: Realizing Self-Worth

04:10 The Journey of Self-Love

19:25 The Power of Intention

26:43 Knowing Yourself Beyond Labels

33:28 Embracing Your Body and Self-Acceptance

42:54 Setting Boundaries and Protecting Your Heart

46:22 Date Yourself: The Joy of Solo Adventures

48:59 Conclusion: Celebrate Your Journey



Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/



To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

614: How To Fall In Love With Yourself

This Episode Originally Aired - March 15, 2023

Get the Start Today Journal - https://starttoday.com/products/start-today-journal 

In this episode of the Rachel Hollis podcast, part of the Mastermind series, Rachel Hollis explores the transformative power of mindset through profound conversations with influential leaders across various fields. Highlights include Nick Santonastasso's insights on overcoming adversity, Robin Arzon's transformation through movement, and Colin O'Brady's solo trek across Antarctica. Additionally, the episode features Andy Grammer's battle with addiction and Gretchen Rubin's exploration of happiness and habits. The dialogues emphasize the importance of embracing challenges, stepping out of comfort zones, and the journey from a scarcity mindset to one of abundance. 



00:00 Introduction to the Mastermind Series

00:21 The Importance of Mindset

01:29 Meet the Experts

03:49 Robin Arzon's Journey

14:26 Nick Santonastasso's Story

30:34 Gretchen Rubin on Happiness and Habits

42:37 Discovering the Power of Cleaning

43:07 Mindset and Mental Strength

45:13 The Impact of COVID-19

47:04 The 12-Hour Walk Experiment

48:40 Sharing the 12-Hour Walk

49:55 Overcoming Limiting Beliefs

54:28 The Spectrum of Life's Highs and Lows

58:34 Facing Fear and Embracing Life

01:07:33 The Abundance Mindset

01:13:37 The Power of Music and Purpose



Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/



To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

613: Shift Your Mindset & Change Your Life with Robin Arzon,  Nick Santonastasso, Gretchen Rubin, Colin O'Brady, and Andy Grammer | Mastermind Series

The Rachel Hollis Podcast

467: Do you have Mood Swings? Irritability? Fatigue? 6 Things I Did to Balance my Hormones and manage Estrogen Dominance

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