TIMESTAMPS:

Podcast Intro:  0-2:10  |  What Causes the Imposter Syndrome and What Is It?  2:11 |  Are You Living Inauthentic?  6:58  |  The Two Most Compelling Questions To Ask If You Have Feelings of Being An Imposter:  13:11  |  The Four Most Common Negative Core Beliefs:  15:07  |  How To Establish A New, Healthy Core Belief:  16:19  |  The Five Best Strategies for Overcoming the Feeling of Being An Imposter:  19:11  |  Check Out the Downloadable Quiz!  31:02  

"Our beliefs about our self and our abilities are established very early in life - much like the planting of seeds - the words and the messages that we repeatedly hear in childhood become what we believe as "truth" since we look to and trust in our caregivers as a reliable source for building our self-worth."

In this podcast, I explain this very real, very widely experienced phenomenon: 'The Imposter Syndrome' and how it can become a prevalent theme in our life; causing us to doubt in our abilities to be successful, and to instead 'feel like a fraud'. I also share the five strategies you'll need for overcoming the phenomena of feeling like an ‘Imposter’.

In addition, please experience the BONUS Guided Meditation that accompanies this podcast. It works beautifully to retrain your mind and is worth practising daily for a time. You will begin to experience events which once triggered you to dwell on your untrue core belief, now having a different impact on how you see and value yourself. The Meditation can be found here: https://soundcloud.com/dorothyratusny/retrain-your-mind-to-believe-in-yourself-a-guided-meditation

If you can relate to any of the experiences that I've described here and would like my help to overcome a lack of confidence and critical self talk, please reach out to me here: https://www.dorothyratusny.com/free-15-minute-discovery-session/ Let me help!

If you enjoyed this PODCAST please share it with others! Please listen to other episodes of the WISDOM PODCAST here, as well as my Guided Meditations and inspired WISDOM BLOG 'audio' originals.

Access FREE downloadable content from this and every episode wherever you listen! https://thewisdompodcast.podbean.com/e/the-wisdom-podcast-season-1-episode-4-if-you-doubt-your-greatness-do-you-have-the-imposter-syndrome/

https://www.dorothyratusny.com/wisdompodcast/

Be sure to visit my YouTube Channel for more inspiring WISDOM and LOVE for living a beautiful life.

/// FOLLOW THE LOVE! FIND ME HERE...

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/// ABOUT ME: I am a registered psychotherapist, meditation teacher, and author. I work with children, teens, adults, and families (via phone, Skype, and in-person sessions). I also facilitate workshops and retreats globally.

in kindness and love,

💕 dorothy

/// BACKGROUND MUSIC: Eternell - 'Gray Havens'

/// PODCAST THEME MUSIC: Eternell - 'Aura' https://eternell.net/album/illuvia

Find 'the WISDOM PODCAST' wherever you listen to podcasts.