Ever seen someone in shape and thought,

"Could I do that?"

Do you have what it takes to commit to looking as good as you ever have?

And if you do,

What would that process even look like?

We take tonnes of guys and girls through this exact journey and help them get into the shape of their lives,

And we wanted to lay out in black and white,

What the difference is between those style of diets VS a normal everyday diet for fat loss.

Which is tougher,

What you have to do,

What you have to be prepared for,

And ultimately,

Could you do it?

Think you could do it?

Have a listen.

New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
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But you might regret you did...