I chat with Catríona from <a href="https://yogaireland.ie/">Yoga Ireland</a> to see just how good yoga is for our mental health and wellbeing. 
NB: the competition mentioned in this podcast is no longer running.

I chat with Catríona from Yoga Ireland to see just how good yoga is for our mental health and wellbeing. NB: the competition mentioned in this podcast is no longer running.

I chat with Catríona from <a href="https://yogaireland.ie/" rel="noopener noreferrer">Yoga Ireland</a> to see just how good yoga is for our mental health and wellbeing.&nbsp;
NB: the competition mentioned in this podcast is no longer running.

Do you include Yoga in your wellness toolkit?

Wellness coach and mentor, Barbara Edwards gets expert advice from the business and wellness sector, to keep you updated, and also help you find and access resources that will help you and your family with your mental health and wellbeing. Sign up for the monthly newsletter and get notified of upcoming webcasts at https://m.me/wellexpo.ie

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Do you include Yoga in your wellness toolkit?

Do you include Yoga in your wellness toolkit?