In this episode, we will learn about the different stages of sleep, how we dream, why sleep is important, and what our brain does while we sleep. When we sleep, our brain is busy working, sorting through the day's events and information and filing it away. Sleep helps our body to rest and recharge. Without enough sleep, we feel tired, confused and are not ready to have our best day. What are some of the interesting dreams you have?

Sleep Tight!, Sheryl & Clark

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About Sleep Tight Science

Sleep Tight Science is an engaging bedtime show for the whole family that answers the questions kids have about science. Each episode explores a fascinating topic in science and technology, from the mysteries of outer space to the wonders of the human body. Sleep Tight Science is the perfect bedtime companion for curious minds of all ages. Have an interesting science topic you would like featured? Send us an email at [email protected] and we may feature it in an upcoming show.