When living in survival mode, saying no can be a hard thing to do. There is a fear of being rejected or rejecting someone, of disappointing someone, of losing someone if we do say no. However, when we need to say no and we feel like we can’t, then we may begin resenting the people that we don’t want to disappoint. However, when we approach saying no from an Attentionist mindset, we can reframe the word “no” into a healthier and more positive mindset. Join Mitra as she explains that saying no means having healthy boundaries or respecting ourselves and the people surrounding us. Listen today to discover how to give and receive the word “no” as part of your everyday life.