Episode Show Notes

In this episode Katherine and Tiffany have a lot of fun talking about the science behind including smiling as part of your everyday wellness routine. What is smizing, why we're doing it now more than ever, and why does it make us feel better?  

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Here are links to the resources we sited in this episode:

https://www.verywellmind.com/top-reasons-to-smile-every-day-2223755

https://www.verywellmind.com/beat-stress-with-a-smile-2223757

https://www.healthline.com/health/duchenne-smile#why-smiles-matter

https://www.psychologytoday.com/us/blog/cutting-edge-leadership/201206/there-s-magic-in-your-smile

https://online.uwa.edu/news/benefits-of-smiling-and-laughter/

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