Hi friends, this episode talked about Adversity Quotient (AQ). Why is AQ so important to us? How can we raise our AQ? I also shared 2 personal stories about my friend and I to show how the key factors of adversity quotient can look like. Enjoy:)

Test your AQ score here: https://www.psychologytoday.com/us/tests/personality/adventure-quotient-aq-test

Resources:

https://files.eric.ed.gov/fulltext/EJ1053965.pdf

https://www.linkedin.com/pulse/why-you-should-raise-your-adversity-quotient-realliferesilience/

https://orspartners.com/further-developing-your-iq-eq-and-aq/