Hi, everyone! We finally have our first guest speaker Carmen to talk about self-love -- woohoo!🥳🥳 In this episode, we shared what self-love means to us, how we can embrace ourselves, and heartfelt moments that hopefully you guys can resonate with. Enjoy!

Follow us on social media:@lostintrans.pod

Follow Carmen for more self-love tips and food recipes: @notwasabi

Hi friends, this episode talked about Adversity Quotient (AQ). Why is AQ so important to us? How can we raise our AQ? I also shared 2 personal stories about my friend and I to show how the key factors of adversity quotient can look like. Enjoy:)

Test your AQ score here: https://www.psychologytoday.com/us/tests/personality/adventure-quotient-aq-test

Resources:

https://files.eric.ed.gov/fulltext/EJ1053965.pdf

https://www.linkedin.com/pulse/why-you-should-raise-your-adversity-quotient-realliferesilience/

https://orspartners.com/further-developing-your-iq-eq-and-aq/

Tanya shared her perspective to dynamics in different aspects of life, e.g. friendships, relationships and work, and how to be prepared for the dynamics! (You can tune in to check whether there are juicy stories. No spoiler here! )

Hi, official welcome from your hosts Tanya and Cici >< (Applause!!!) In this episode, we shared some life updates after our summer school in the UK, e.g. lifestyles in both HK and the UK, our experiences in Warwick and York, how to overcome procrastination and show forgiveness after failures to ourselves in a superficial yet useful way. Grad your dim sum and enjoy!