In this episode, Beth and Nio first define what a “shadow” is and then discuss why integrating our shadows can allow us to show up more authentically. Self-awareness is a critical first step to the work of identifying our shadows.  An overused strength can turn into a shadow so knowing our strengths and being open to signals and feedback are great ways to help us understand and eventually have gratitude for our shadows. Pausing can allow us to blend with our shadows and make a different choice about how we react and show up in the moment.  Join us in discovering how blending/integrating with our shadows is powerful work that enables us to show up as our best selves each and every day. 

Joy Notes Songs:   

Gratitude Rocks!:

Hosts: Nio Queiro & Beth Mercurio

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