In this episode Beth and Nio dive deep into the stories and narratives that can restrict our growth and keep us stuck.  We look at the science behind how our brain can keep us in patterns of behavior that do not serve us. Can we free ourselves from this biased narrator and be present in the moments we are in?  With awareness and intention, we can slow down and choose to “Just Be” instead of spending energy and time creating stories and entering into patterns that bias us before we are even in the current conversation or experience.  Listening and understanding our personal narrator can have long lasting impacts on how we shape ourselves and grow.  The first step is to notice and then choose a different path. You can practice this yourself and start to directly impact your presence and how you show up. This is hard work and a lifelong journey, but owning/reclaiming your narrator is both freeing and energizing.  

Joy Notes Songs:  

Gratitude Rocks!:

Hosts: Nio Queiro & Beth Mercurio

Follow us: https://www.instagram.com/joyandgratitudepod/

If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]

A sincere or authentic apology has the power to repair and even build a deeper connection. An inauthentic or insincere apology has the power to further harm and disconnect us.  In this episode, Beth and Nio discuss noticing how an apology lands and using courage and self-leadership to both receive and give apologies from a place of calm and openness. Sometimes space can help us to better identify where the hurt is coming from. Curiosity and inquiry(of ourselves and others) can go a long way in enabling us to apologize with our hearts and work to move forward together.

Gratitude Rocks!:

What makes an apology feel authentic to you? And what helps you truly receive one?

#JoyAndGratitude #PowerOfAnApology #Relationships #selfleadership 

Hosts: Nio Queiro & Beth Mercurio

Follow us: https://www.instagram.com/joyandgratitudepod/

If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]

What if we looked at ourselves first when we ask, “How did we get here?”

In this episode of the Joy and Gratitude Podcast, Nio and Beth explore the powerful connection between intention, action, and impact. We cannot expect to create the outcomes we want without being intentional about the actions that drive them.

They talk about owning our role in the impact we create, reflecting when we aren't happy with the results, and making adjustments that can move us toward a different outcome. And when things are going well? How can we intentionally recreate those results through repeat actions and positive reinforcement?

This conversation is an invitation to pause, get curious about our own role, and recognize that we have more influence than we may realize.

Intention + Action = Impact.

🎵 Joy Notes: Trust the Path by Good Vibes Tribe

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#JoyAndGratitude #PersonalGrowth #intentionalliving 

Hosts: Nio Queiro & Beth Mercurio

Follow us: https://www.instagram.com/joyandgratitudepod/

If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]

In this episode we start talking about the simple greeting “Good Morning” and how it can change a person’s day.  This leads us to a much deeper conversation about connection, belonging and being seen.  Something as simple as a gesture or salutation can show acknowledgement and reinforce presence and shared space.  This is our human advantage - we can choose to make people feel seen.  Try it!  Be the human who says hello, gives the peace sign or head nods first and see how it feels.  

Joy Notes Songs:  

Gratitude Rocks!:

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#JoyAndGratitude #TheHumanAdvantage #Connection #BeSeen

Nio shares courageously about how staying “in motion” helped her cope with her husband’s unexpected stroke and the long road to recovery that they are on. You do not get stuck when you are in motion.  We talk about staying present and remembering that we have choices and there are always moves to make.  Nio’s mother says, “If you want to stay alive, keep moving”. Can we embrace this wisdom in order to stay healthy and vibrant? Let’s choose to move towards each other, help each other feel seen, make each other laugh and see possibility in the hardest of moments.

Joy Notes Songs:  

Gratitude Rocks!:

If this conversation resonates with you, like, subscribe, and share it with someone who might need the reminder to keep moving.

#JoyAndGratitude #KeepMoving #resilience 

Hosts: Nio Queiro & Beth Mercurio

Follow us: https://www.instagram.com/joyandgratitudepod/

If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]

It is not always easy to ground ourselves in love and to choose to come from a place of compassion. Empathy is the love connector and there is a strong interrelationship between love and empathy. We need to make a conscious choice to get curious and be open to more love. With empathy and understanding we can find the bridge to more people. Love is different for each person and it is critical to remember that we each give and receive love differently.  Imagine a world where we all want love and work to create a life centered in the flow of love.

Joy Notes Songs:  

Gratitude Rocks!:

Join Beth and Nio for a conversation about love, empathy, compassion, relationships, and the choices we can make to create more connection in our lives.

#JoyAndGratitude #LoveAndEmpathy #Empathy #personalgrowth 

Hosts: Nio Queiro & Beth Mercurio

Follow us: https://www.instagram.com/joyandgratitudepod/

If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]

Coaching is a valuable skill that can leave your employee, team, children, spouse and others feeling empowered and position them to grow and learn.  Oftentimes, we find ourselves solving for others and rescuing them without realizing that this may not actually serve them.  Can you ask questions that guide and coach versus solve?  Can you create an environment that fosters creativity and independence by allowing for different possibilities, multiple solutions and potential failure.  Next time someone comes to you for a solution can you guide and coach them versus rescuing them.

Joy Notes Songs:  

Gratitude Rocks!:

If this conversation resonated with you, please Like, Subscribe, and Share to help others discover the Joy & Gratitude Podcast.

#JoyAndGratitudePodcast #Leadership #Coaching

Hosts: Nio Queiro & Beth Mercurio

Follow us: https://www.instagram.com/joyandgratitudepod/

If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]

Friendship is a true gift! Beth and Nio talk about the importance of communication and commitment in creating and maintaining friendships.  We explore the idea of “seasons” in life and how friendships can blossom during different seasons.  Lifelong friends are unique and something to treasure. Our closest friends truly see us and are there for us in all the moments - pain, joy, sadness.  Friendships are built on trust, respect, openness and compassion and require nurturing and dedication. Recognizing this can go a long way in strengthening and experiencing the gift of friendship.

🎵 Joy Notes Songs:

That Is What Friends Are For — Dionne Warwick

🙏 Gratitude Rocks!: Breathe

What friendship are you grateful for today?

👍 Like, subscribe, and join the conversation about joy, gratitude, connection, personal growth, and the relationships that shape our lives.

#Friendship #JoyAndGratitude #PersonalGrowth #Connection

Beth and Nio share very emotional and personal stories of the impacts of consistent and inconsistent behavior.  Consistency is a key pillar of trust, and it can both build and erode trust.  But it is not that simple. We each have our own personal values and patterns of behavior that impact how we show up.  Understanding our patterns and choosing to change is an important part of personal growth.  This topic took some fun turns as we realized we are both very activated by inconsistency.  Live learning at its best!

Joy Notes Songs:  

Gratitude Rocks!:

Source: The Trust Equation that Beth mentions is introduced in the book The Trusted Advisor by David Maister, Charles Green, and Robert Galford.

If this conversation resonates with you, please Like, Subscribe, and Share to help others discover more conversations about joy, gratitude, mindfulness, and living with intention.

Hosts: Nio Queiro & Beth Mercurio

Follow us: https://www.instagram.com/joyandgratitudepod/

If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]

#JoyAndGratitudePodcast #Trust #Consistency #PersonalGrowth #Mindfulness #SelfAwareness #Relationships #EmotionalIntelligence #Gratitude #Podcast

Fear can hold us back.  Although it serves as a protector, it can also deplete our energy and keep us stuck.  What if we go to the places that scare us?  Can we use fear as a motivator?   When we ask questions like “what makes us afraid” and “what is the worst thing that can happen” we can release some of the fear that is holding us back.  We can free ourselves from overthinking and use that energy to stay present and live more fully in each moment.

Joy Notes Songs:  

Gratitude Rocks!:

If this episode encouraged you, please like, subscribe, and share it with someone who could use a little more courage today.

#JoyAndGratitudePodcast #Fear #Courage #Mindset #PersonalGrowth #SelfAwareness #MentalWellbeing #presence 

Hosts: Nio Queiro & Beth Mercurio

Follow us: https://www.instagram.com/joyandgratitudepod/

If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]