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Meditations and Mindfulness to help you reduce stress. This compilation is not intended to substitute professional advice. Helping you take small moments throughout your day to pause and reset. Join u... more
FAQs about Do You Mind?:How many episodes does Do You Mind? have?The podcast currently has 6 episodes available.
September 14, 2020Tense and ReleaseThis episode helps you relax by tensing or flexing and relaxing your body in segments. ...more5minPlay
September 14, 20204 7 8 Breathing TechniqueThis episode shows you how to do the 478 breathing technique. ...more3minPlay
September 14, 20204 by 4 Breathing TechniqueThis episode shows you how to do the 4X4 breathing technique. ...more4minPlay
September 14, 2020Free Range MeditationThis episode is a free range meditation (not guided)...more7minPlay
September 14, 2020Do You Mind Podcast IntroductionThis is an introduction to the compilation of episodes for this podcast. ...more1minPlay
FAQs about Do You Mind?:How many episodes does Do You Mind? have?The podcast currently has 6 episodes available.