Do You Mind?

By Kaothar HashimHealth & Fitness

Do You Mind? episodes

September 14, 2020 Tense and Release
This episode helps you relax by tensing or flexing and relaxing your body in segments.
5 min
September 14, 2020 4 7 8 Breathing Technique
This episode shows you how to do the 478 breathing technique.
3 min
September 14, 2020 4 by 4 Breathing Technique
This episode shows you how to do the 4X4 breathing technique.
4 min
September 14, 2020 Free Range Meditation
This episode is a free range meditation (not guided)
7 min
September 14, 2020 Guided Meditation
This episode is a short guided meditation.
5 min
September 14, 2020 Do You Mind Podcast Introduction
This is an introduction to the compilation of episodes for this podcast.
1 min

About Do You Mind?

From the publisher's feed

Meditations and Mindfulness to help you reduce stress. This compilation is not intended to substitute professional advice. Helping you take small moments throughout your day to pause and reset. Join…

Share Do You Mind?

Sign up to save your podcasts

Do You Mind?

Do You Mind? episodes

About Do You Mind?