Do You Mindful Podcast

Thank you for joining day 9 of the 21 days of meditation!

Be sure to follow and share your experience on social media @your_mindful and @elaishajade

Thank you for joining day 8 of the 21 days of meditation!

Be sure to follow and share your experience on social media @your_mindful and @elaishajade

Thank you for joining day 7 of the 21 days of meditation!

Be sure to follow and share your experience on social media @your_mindful and @elaishajade

Thank you for joining day 6 of the 21 days of meditation!

Be sure to follow and share your experience on social media @your_mindful and @elaishajade

Thank you for joining day 5 of the 21 days of meditation!

Thank you for joining me for episode #3 of the 21 day meditation experience. I am so excited to take you on this journey.

Today’s episode is all about visualizing and taking stock of our habits then understanding we have the chance to build new ones, including doing this meditation each day!

Share your experience on social and tag me!

@Your_Mindful and @elaishajade

In today’s episode we are uncovering what your intentions are for this challenge.

Be sure to grab a pen and paper so you can do the full meditative exercise.

Follow and share your experience on social:

@your_mindful

@elaishajade

Welcome to the Your Mindful 21 Day Meditation Experience where we are meditating to create a new habit BEFORE 2021.

In today’s episode we explore the power of letting go of judgement.

Be sure to follow and share your experience on social:

@your_mindful

@elaishajade