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Do You Mindful Podcast
Do You Mindful Podcast episodes
- 21 Days of Meditation: Day 9 - Forgiveness Meditation
Thank you for joining day 9 of the 21 days of meditation!
Be sure to follow and share your experience on social media @your_mindful and @elaishajade
6 min - 21 Days of Meditation: Day 8 - Self Love Meditation
Thank you for joining day 8 of the 21 days of meditation!
Be sure to follow and share your experience on social media @your_mindful and @elaishajade
6 min - 21 Days of Meditation: Day 7 - You're Where you Need to Be
Thank you for joining day 7 of the 21 days of meditation!
Be sure to follow and share your experience on social media @your_mindful and @elaishajade
8 min - 21 Days of Meditation: Day 6 - Light Bath Meditation
Thank you for joining day 6 of the 21 days of meditation!
Be sure to follow and share your experience on social media @your_mindful and @elaishajade
0 min - 21 Days of Meditation: Day 5 - Cord Cutting
Thank you for joining day 5 of the 21 days of meditation!
0 min - 21 Days of Meditation: Day 4 - Habit Building
Thank you for joining me for episode #3 of the 21 day meditation experience. I am so excited to take you on this journey.
Today’s episode is all about visualizing and taking stock of our habits then understanding we have the chance to build new ones, including doing this meditation each day!
Share your experience on social and tag me!
@Your_Mindful and @elaishajade
5 min - 21 Days of Meditation: Day 3 - Setting Your Intention
In today’s episode we are uncovering what your intentions are for this challenge.
Be sure to grab a pen and paper so you can do the full meditative exercise.
Follow and share your experience on social:
@your_mindful
@elaishajade
7 min - 21 Days of Meditation: Day 2 -Letting go of Judgement
Welcome to the Your Mindful 21 Day Meditation Experience where we are meditating to create a new habit BEFORE 2021.
In today’s episode we explore the power of letting go of judgement.
Be sure to follow and share your experience on social:
@your_mindful
@elaishajade
9 min - 21 Days of Meditation: Day 1 - Om Chant Opening MeditationI am excited to have you join me on this journey of 21 days of meditation. Be sure to subscribe to this podcast to get your alert everyday when the new meditation episode is available.14 min
- 21 Days of Meditation: IntroductionI am excited to have you join me on this journey. Be sure to subscribe to this podcast to get your alert everyday when the new episode is available.3 min
About Do You Mindful Podcast
From the publisher's feed
Bringing you all things mindful.
Featuring special guests, learn about how mindfulness and meditation can shift your work and your life positively, increase productivity and satisfaction.