Today we're diving into a touchy topic... alcohol. We chat about the extensive peer pressure adults experience to drink, why alcohol is such a problem for weight loss beyond the sugar or calories, and how to tell if you really do need to take a break, plus 3 ways to limit your drinking discreetly.

Show Notes: tohttps://www.katspangler.com/blog/drinking-break

music: bensound.com

Today we're diving into a touchy topic... alcohol. We chat about the extensive peer pressure adults experience to drink, why alcohol is such a problem for weight loss beyond the sugar or calories, and how to tell if you really do need to take a break, plus 3 ways to limit your drinking discreetly. Show Notes: tohttps://www.katspangler.com/blog/drinking-break music: bensound.com

Do You Need a Booze Break??

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being.

Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all.

Are you ready to follow your gut to the life of your dreams?

Health & Fitness

Nutrition

Fitness

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your gut to the life of your dreams?

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Do You Need a Booze Break??

Do You Need a Booze Break??