Dr. Michael Maddaus is a retired professor of thoracic surgery at the University of Minnesota, who has trained with Kristin Neff and Chris Germer to teach self-compassion. Michael currently works with individuals and with surgical groups to help them enhance their resilience and ability to thrive. In this week’s podcast, we discover how investing in small daily wellbeing behaviors can help workers to build a resilience bank account that helps them to avoid burnout. Connect with Dr. Michael Maddaus:  https://michaelmaddaus.com/  You’ll Learn:  [ 03:23] - Michael defines the three domains of burnout. [05:49] - Michael explains what radical acceptance of emotional exhaustion might look like practically in our jobs. [07:00] - Michael shares what radical acceptance of cynicism might look like practically in our jobs. [08:45] - Michael explains what radical acceptance of depersonalization might look like practically in our jobs. [10:05] - Michael shares some tips for how workplaces can support people experiencing burnout. [12:33] - Michael explains how a resilience bank account can help protect us from burnout at work. [14:58] - Michael offers some practical approaches to keep our resilience bank accounts topped up. [20:14] - Michael shares some practical examples of how teams can support each other’s resilience bank accounts. [26:19] - Michael enters the lightning round.  Thanks for listening!  MPPW Podcast on Facebook The Molecule of More by Daniel Lieberman, Tom Parks & Michael Long Women @ Work Podcast  Thanks so much for joining me again this week.  If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post. Please leave an honest review for the Making Positive Psychology Work Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. They do matter in the rankings of the show, and I read each and every one of them.  And don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! You can also listen to all the episodes of Making Positive Psychology Work streamed directly to your smartphone or iPad through stitcher. No need for downloading or syncing. Until next time, take care!  Thank you, Michael!

Do You Need A Resilience Bank Account? with Michael Maddaus

If you believe as we do that by uncovering tested, practical ways to help people move from functioning to flourishing at work, we can better navigate the incredible challenges and opportunities our world faces, then this podcast is for you.  Our goal each week is to give you access to the world’ leading positive psychology, positive organizational scholarship and neuroscience researchers and practitioners to explore their latest research findings on how you can improve wellbeing, develop strengths, nurture positive relationships, make work meaningful and cultivate the grit to accomplish what matters most. If you want evidence-based approaches to bringing out the best in yourself and others at work, then consider this podcast your step-by-step guide.

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In this week's episode - join us for a chat and a laugh as we reminisce about the highs (and lows!) of 250 episodes of Making Positive Psychology Work.  Thanks for listening!  MPPW Podcast on Facebook  Thanks so much for joining me again this week.  If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post. Please leave an honest review for the Making Positive Psychology Work Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. They do matter in the rankings of the show, and I read each and every one of them.  And don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! You can also listen to all the episodes of Making Positive Psychology Work streamed directly to your smartphone or iPad through stitcher. No need for downloading or syncing. Thank you!

Making Positive Psychology Work - Afterparty with Chelle, Paige and Michelle

Dr. Peggy Kern is an associate professor at the Centre for Wellbeing Science within the University of Melbourne's Graduate School of Education. Originally trained in social personality and developmental psychology, Peggy's research focuses on understanding, measuring, and supporting wellbeing across the lifespan. She works with schools and workplaces to examine strategies for supporting wellbeing and bridging gaps between research and practice and has published three books, over 100 peer-reviewed articles and chapters, and most recently the wonderful and freely available Palgrave Handbook of Positive Education. In this week's podcast - our very last one ever – we explore what we’ve learned from 250 episodes of Making Positive Psychology Work and the best of these insights can be used to support wellbeing strategies in workplaces, schools, and communities." Connect with Peggy Kern:  https://www.peggykern.org/  You’ll Learn:  [03:55] - Peggy reflects on the evolution of the field of positive psychology and what it means practically for workplaces, for schools, for communities, when it comes to caring for our wellbeing. [09:04] - Michelle shares her reflections on how the application of positive psychology has evolved in workplaces, schools, and communities in recent years. [13:33] - Peggy explains why workplaces, schools, and communities are prioritizing the need for wellbeing strategies. [15:26] - Peggy recommends some of the key factors workplaces, schools, and communities might want to include in their wellbeing strategies. [19:47] - Michelle shares a case study of how large organizations pivot their wellbeing strategy to embrace thriving and struggle and what this has meant practically in terms of the changes they have made. [26:02] - Peggy reflects on the importance of building wellbeing literacy and having a shared – non pathologized – language to talk about how we are feeling. [29:47] - Michelle and Peggy reflect on how we can use the science of positive psychology wisely to help – rather than unintentionally harm – others. [34:17] - Michelle explains how she positions the science of positive psychology to clients in an effort to acknowledge its limitations and do no harm. [36:21] - Michelle shares new research on the benefits of combining wellbeing and mental health approaches in workplaces. [38:42] - Peggy and Michelle reflect on what’s next for the field of positive psychology. [45:27] - Peggy begins the lightning round!  Thanks for listening!  MPPW Podcast on Facebook  Thanks so much for joining me again this week.  If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post. Please leave an honest review for the Making Positive Psychology Work Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. They do matter in the rankings of the show, and I read each and every one of them.  And don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! You can also listen to all the episodes of Making Positive Psychology Work streamed directly to your smartphone or iPad through stitcher. No need for downloading or syncing. Until next time, take care!  Thank you, Peggy!

Do You Have A Wellbeing Strategy? with Dr. Peggy Kern

Halla Tómasdóttir is the CEO of the B Team, a group of courageous business and civil society leaders working together to transform business for a better world. Halla started her leadership career in corporate America, working for Mars and Pepsi-Cola. She was on the founding team at Reykjavik University, where she established the executive education department, founded and led a successful women's entrepreneurship and empowerment initiative, and was an assistant professor at the business school. She was the first female CEO of the Iceland Chamber of Commerce and later went on to co-found an investment firm with a vision to incorporate feminine values into finance. The company successfully survived the infamous economic meltdown in Iceland, and in 2016, Halla was an independent candidate for the president of Iceland, where she entered a crowded field of candidates and finished as the runner-up with nearly 30% of the vote. In this week's episode, we explore why we need to throw out the old leadership playbooks and unleash the authentic and principled leaders that can be found within each of us. Connect with Halla Tómasdóttir:  https://bteam.org/  You’ll Learn:  [03:04] - Halla shares why she is on a quest to empower and inspire authentic, gender-balanced, and principal leadership. [08:39] - Halla explains why so many leaders remain stuck in a crisis of conformity despite the scientific and business evidence that supports authentic, gender-balanced, and principled leadership. [12:38] - Halla offers some practical tips to help us unlock the leader inside ourselves, regardless of our job title. [19:29] - Halla explains why we need to broaden our definition of success in order to create thriving organizations. [26:28] - Halla shares her hopes for what might be possible after the global pandemic if leaders were ten times bolder in how they led and the impact this could have on workplace wellbeing. [32:44] - Halla shares how Reset Dialogues can help our workplaces and communities be braver, bolder, and more integrated as we create a healthier and more successful future. [38:21] - Halla begins the lightning round!  Thanks for listening!  MPPW Podcast on Facebook Think Again by Adam Grant  Thanks so much for joining me again this week. If you enjoyed this episode, pleaseshareit using the social media buttons you see at the bottom of this post. Please leave an honest review for the Making Positive Psychology Work Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. They do matter in the rankings of the show, and I read each and every one of them. And don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! You can also listen to all the episodes of Making Positive Psychology Work streamed directly to your smartphone or iPad through stitcher. No need for downloading or syncing. Until next time, take care! Thank you, Halla!

Can You Unlock The Leader Within? with Halla Tómasdóttir

Greg Walton, who's an associate professor of psychology at Stanford University. Much of Greg's research investigates psychological processes that contribute to major social problems and how wise interventions that target these processes can address such problems and help people flourish even over long periods of time. Dr. Walton's research has been recognized with awards from numerous organizations, including the American Psychological Society's Rising Star of the Year Award. And has been published in leading journals and covered in major media outlets all over the world. He's the co-editor of the Handbook of Wise Interventions: How Social Psychology Can Help People Change, and we are so honored to have him here with us today. In this episode, we explore how wise interventions - simple shifts to the way we make meaning of what's happening in the world around us - can have a big impact at work. Connect with Greg Walton:  https://www.wiseinterventions.org/  You’ll Learn:  [03:05] - Greg explains what makes an intervention wise. [06:30] - Greg shares how wise interventions can improve our sense of belonging at work. [11:37] - Greg explains how wise interventions can leverage our need for accuracy. [13:32] - Greg shares our wise interventions can leverage our need for integrity. [18:00] - Greg explains when wise interventions are most likely to succeed. [25:39] - Greg begins the lightning round!  Thanks for listening!  MPPW Podcast on Facebook Biased by Jennifer L. Eberhardt PhD  Thanks so much for joining me again this week.  If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post. Please leave an honest review for the Making Positive Psychology Work Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. They do matter in the rankings of the show, and I read each and every one of them.  And don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! You can also listen to all the episodes of Making Positive Psychology Work streamed directly to your smartphone or iPad through stitcher. No need for downloading or syncing. Until next time, take care!  Thank you, Greg!

Do You Need A Wise Intervention? with Greg Walton

Luke Burgis, who's the entrepreneur in residence and director of programs at the Ciocca Centre for Principled Entrepreneurship at the Catholic University of America, where he also teaches business and develops new education initiatives. Luke's co-created and led four companies in wellness, consumer products, and technology. He is the founder and director of Fourth World Ventures, an incubator for people and companies that contribute to the formation of a healthy human ecology. And Luke's new book Wanting: The Power of Mimetic Desire in Everyday Life has just been released. In this week's episode we explore how desire impacts our wellbeing and the simple steps we can take to positively shape our desires for the good of ourselves and others. Connect with Luke Burgis:  https://lukeburgis.com/  You’ll Learn:  [02:39] - Luke explains why understanding what shapes our desire is an important part of caring for our wellbeing. [04:07] - Luke explains what mimetic desire is and how it influences our motivation. [06:49] - Luke helps us understand the social nature of desire and how different role models influence us. [08:56] - Luke offers tips for how we can keep our relationships with our role models healthy. [11:57] - Luke explains the difference between thick and thin desires. [14:10] - Luke discusses how having a hierarchy of values can help us navigate conflicts around thick desires. [16:45] - Luke helps us understand the positive and destructive cycles desire can energize. [19:15] - Luke explains how destructive cycles of desire can lead to toxic relationships and toxic cultures. [21:51] - Luke shares an example of how we can short circuit destructive cycles of desire. [24:53] - Luke offers some tips for how we can create positive cycles of desire in workplaces. [27:14] - Luke begins the lightning round!  Thanks for listening!  MPPW Podcast on Facebook Sherry Turkle 'Alone Together' TED Talk  Thanks so much for joining me again this week.  If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post. Please leave an honest review for the Making Positive Psychology Work Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. They do matter in the rankings of the show, and I read each and every one of them.  And don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! You can also listen to all the episodes of Making Positive Psychology Work streamed directly to your smartphone or iPad through stitcher. No need for downloading or syncing. Until next time, take care!  Thank you, Luke!

Do You Need A Resilience Bank Account? with Michael Maddaus

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