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Do you need alcohol to have fun?
Do You Need Alcohol to Have Fun?
Guess what?
You probably don’t.
But most of us were never given the chance to find out.
Alcohol is one of the most socially normalised drugs in the world — woven into celebrations, stress relief, confidence, reward and connection. Not because we consciously chose it… but because we were taught it.
In this episode, we gently question that story — without judgement, pressure, or labels — and explore what “fun” can look like when you’re actually present, rested, and fully yourself.
This isn’t about giving things up.
It’s about discovering what you gain.
- How cultural conditioning quietly shapes our habits
- Why many people drink from expectation rather than desire
- What changes when alcohol is removed — and what surprisingly stays the same
- The difference between real fun and alcohol-fuelled fun
- What feeling am I usually trying to change when I drink?
- Do I use alcohol to switch off, numb out, or cope?
- How do I handle stress when I don’t drink?
- Does alcohol help me feel more like myself — or less?
- Would I behave differently socially without it?
Fun doesn’t come from what’s in your glass.
It comes from:
- Connection
- Presence
- Energy
- Remembering the night
These are nervous-system gifts — and alcohol quietly takes them away.
Notice one social moment this week without alcohol.
Pay attention to how connected, calm and clear you feel — even if it’s different, even if it’s subtle.
Awareness is the beginning of choice.
- Alcohol is classified as a carcinogen and increases the risk of several cancers, including breast, bowel, liver, mouth and throat.
- An estimated 17 million working days are lost each year due to alcohol-related sickness, costing around £7 billion to the economy.
Small changes don’t shrink your life.
They give it back.
On a similar journey? Want to share your story and connect with others making positive changes?
Follow our 1% Happier and Healthier page on Facebook https://www.facebook.com/share/1As5stBXSg/?mibextid=wwXIfr
and join our new Facebook group for dry January https://www.facebook.com/profile.php?id=61577141566058
🎧 Thanks for Listening!
If you enjoyed the episode, don’t forget to subscribe, share with a friend, and leave a review – it helps others discover the show and join the 1% movement!
A big thank you to Pixabay for providing our intro and outro
music, "Inspirational Background" by AudioCoffee.
Ann & Sally
xx
Stay Connected with Us
Follow us on Instagram: @happierandhealthier__
Have questions or want to join our Facebook community?
Contact us via e mail [email protected]
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Ann & SallyDo You Need Alcohol to Have Fun?
Guess what?
You probably don’t.
But most of us were never given the chance to find out.
Alcohol is one of the most socially normalised drugs in the world — woven into celebrations, stress relief, confidence, reward and connection. Not because we consciously chose it… but because we were taught it.
In this episode, we gently question that story — without judgement, pressure, or labels — and explore what “fun” can look like when you’re actually present, rested, and fully yourself.
This isn’t about giving things up.
It’s about discovering what you gain.
- How cultural conditioning quietly shapes our habits
- Why many people drink from expectation rather than desire
- What changes when alcohol is removed — and what surprisingly stays the same
- The difference between real fun and alcohol-fuelled fun
- What feeling am I usually trying to change when I drink?
- Do I use alcohol to switch off, numb out, or cope?
- How do I handle stress when I don’t drink?
- Does alcohol help me feel more like myself — or less?
- Would I behave differently socially without it?
Fun doesn’t come from what’s in your glass.
It comes from:
- Connection
- Presence
- Energy
- Remembering the night
These are nervous-system gifts — and alcohol quietly takes them away.
Notice one social moment this week without alcohol.
Pay attention to how connected, calm and clear you feel — even if it’s different, even if it’s subtle.
Awareness is the beginning of choice.
- Alcohol is classified as a carcinogen and increases the risk of several cancers, including breast, bowel, liver, mouth and throat.
- An estimated 17 million working days are lost each year due to alcohol-related sickness, costing around £7 billion to the economy.
Small changes don’t shrink your life.
They give it back.
On a similar journey? Want to share your story and connect with others making positive changes?
Follow our 1% Happier and Healthier page on Facebook https://www.facebook.com/share/1As5stBXSg/?mibextid=wwXIfr
and join our new Facebook group for dry January https://www.facebook.com/profile.php?id=61577141566058
🎧 Thanks for Listening!
If you enjoyed the episode, don’t forget to subscribe, share with a friend, and leave a review – it helps others discover the show and join the 1% movement!
A big thank you to Pixabay for providing our intro and outro
music, "Inspirational Background" by AudioCoffee.
Ann & Sally
xx
Stay Connected with Us
Follow us on Instagram: @happierandhealthier__
Have questions or want to join our Facebook community?
Contact us via e mail [email protected]
Hosted on Acast. See acast.com/privacy for more information.