Shownotes:

[1:05] Alone or lonely?

[3:42] Do you need time by yourself?

[5:12] Socialising or staying alone?

[6:52] Exploring your own interests and self

[8:55] Being comfortable with being alone

[9:30] Living with other people and by yourself

[11:33] Meeting new people

[13:32] Benefits of being alone

[15:12] Working with others

[17:09] Indicators you need to recharge

[20:25] How to intentionally create alone time when you can’t


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Here are links to the resources we sited in this episode:

• https://www.psychologytoday.com/us/blog/emotional-nourishment/201812/the-benefits-spending-time-alone
• https://www.talkspace.com/blog/benefits-alone-time/
• https://www.healthline.com/health/mental-health/time-for-alone-time 
• https://www.lifeworkscc.com/alone-time-can-improve-mood/ 

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