Do you find it difficult to say “no”? Are you scared of setting boundaries? Can you confidently and calmly stand up for yourself? If mastering these skills feels like it might stretch you well outside your comfort zone, then the skills of fierce self-compassion may help.

[1.31] Kristin explains why studies suggest women struggle more with self-compassion more than men.

[5.24] Kristin outlines how the three elements of self-criticism are designed to keep us safe but tend to backfire.[8.31] Kristin explains how self-criticism can undermine our wellbeing.

[11.40] Kristin explains how self-compassion provides a helpful alternative to self-criticism.

[15.55] Kristin shares how fierce self-compassion can help us set boundaries, stand up for ourselves, and motivate ourselves when most needed.

[22.21] Kristin shares her favorite self-compassion practice.

[31.08] The after show confession

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit michellemcquaid.substack.com