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Today, we're talking about something really important: How do you know when you need help?

A lot of us survivors are trying to push through. We're trying to move on. We tell ourselves, 'I should be over this by now.' Or 'I'm fine, I don't need therapy.'

But underneath, we're struggling. We're sabotaging our relationships. We're pushing people away. We're having emotional reactions that don't make sense. We get stuck in patterns we can't break.

And we don't realize these are red flags. These are signs that we need professional support.

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