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Tonight we're diving deep into Somatic Experiencing—one of the most effective trauma therapies available today.

If you've heard the term "somatic" and weren't sure what it meant, or if you've tried somatic exercises and weren't sure if you were doing them right, this episode is for you. We're breaking down what Somatic Experiencing is, what it does, and most importantly—the do's and don'ts that will help you use it safely and effectively.

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Tonight we're talking about something that doesn't get enough attention: what happens to parents when they discover their child has been traumatized.

If you're a parent listening right now, and you've just found out your child was abused, neglected, or exposed to trauma—this episode is for you. We're breaking down the emotional, psychological, and relational impact of discovering your child's trauma. You're not alone in what you're feeling.

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We welcome our second special guest, psychologist, Dr. David Marcus! Dr. Marcus discusses his passion for child and family trauma psychology.

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We've talked about fawning, flight, and fight. Now we're exploring the fourth response: freeze. The shutdown. The dissociation. The moment when your body goes numb and your mind goes somewhere else.

If you grew up in an abusive home, freeze might have been your only option. When you couldn't appease, couldn't run, and couldn't fight back—you disappeared. Today, we're breaking down what freeze looks like, why it happens, and how to come back to your body.

We've talked about fawning—appeasing to survive. We've talked about flight—running to survive. Now we're talking about fight: the response where you stand your ground, where you rage, where you defend yourself with aggression.

If you grew up in an abusive home, fight might have been your armor. It might still be. Today, we're breaking down what fight looks like, why it happens, and how to channel that power into something that actually protects you.

Last week, we talked about fawning—the response where you appease to survive. This week, we're exploring the opposite: flight. The urge to escape. The compulsion to run.

If you grew up in an abusive home, flight might have been your lifeline. It might still be. Today, we're breaking down what flight looks like, why it happens, and how to heal from a lifetime of running.

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We've talked about fawning, flight, and fight. Now we're exploring the fourth response: freeze. The shutdown. The dissociation. The moment when your body goes numb and your mind goes somewhere else.

If you grew up in an abusive home, freeze might have been your only option. When you couldn't appease, couldn't run, and couldn't fight back—you disappeared. Today, we're breaking down what freeze looks like, why it happens, and how to come back to your body.

Support the show

https://www.youtube.com/@TERRORTOTRIUMPHLIVE

https://www.peltsemporium.com

Send us Fan Mail

We've talked about fawning—appeasing to survive. We've talked about flight—running to survive. Now we're talking about fight: the response where you stand your ground, where you rage, where you defend yourself with aggression.

If you grew up in an abusive home, fight might have been your armor. It might still be. Today, we're breaking down what fight looks like, why it happens, and how to channel that power into something that actually protects you.

Support the show

https://www.youtube.com/@TERRORTOTRIUMPHLIVE

https://www.peltsemporium.com

Send us Fan Mail

Last week, we talked about fawning—the response where you appease to survive. This week, we're exploring the opposite: flight. The urge to escape. The compulsion to run.

If you grew up in an abusive home, flight might have been your lifeline. It might still be. Today, we're breaking down what flight looks like, why it happens, and how to heal from a lifetime of running.

Support the show

https://www.youtube.com/@TERRORTOTRIUMPHLIVE

https://www.peltsemporium.com

This is the first episode in our REACT series—a deep dive into the four trauma responses that shaped how we survived childhood abuse. Over the next four weeks, we're breaking down fawning, flight, fight, and freeze. Today, we're talking about fawning: the response that looks like kindness but is actually survival.

If you grew up in a chaotic, controlling, or abusive home, you might recognize yourself in this episode. Stick with us.