In this engaging conversation, Sarah and Simonne invite a special guest, Salima Jadavji, to share and explore her concept of 'mental beauty,' emphasizing the interconnectedness of mental, emotional, and physical well-being. 

They discuss cultural differences in attitudes towards self-care, the generational shift in perspectives on work and mental health, and the significance of language in shaping our understanding of these concepts. If you are curious about how to cultivate more compassion and acceptance, and how to create safe spaces for open conversations about mental health, you will love this episode.

Quote of the Week: “Mental beauty isn’t about becoming a better version of yourself. It’s about embracing wholeness.” Salima Jadavji

Greatness Together Podcast Highlights:

0:00 Do you need mental beauty?

01:48 Understanding Mental Beauty

05:28 Cultural Context and Mental Beauty

10:06 Generational Perspectives on Mental Health

15:34 The Shift Towards Self-Compassion

19:56 Creating Safe Spaces for Conversations

24:08 Integrating Mind, Body, and Emotions

30:25 Redefining Work and Self-Care

35:30 The Importance of Language in Mental Beauty

40:13 Key Takeaways and Reflections

47:47 See you next time

Join Sarah, Simonne & Salima to hear them talk about how:

Mental beauty is an invitation to explore one's inner world with curiosity and compassion, and to realize how aligned and intertwined it is with our physical, spiritual, and a more ‘whole-self’ perspective. Like most conversations, Sarah and Simonne are curious about the generational component and build on past episodes that show how intergenerational integration is possible through embracing mental beauty. With Simonne still studying overseas, currently in Finland, of course, the conversation with Salima naturally navigated to cultural differences and similarities in how mental beauty is perceived and practiced, too. 

If you are curious about a fresh perspective on how mental beauty offers an enlightened view of well-being, self-care, and mental health, and how it provides a guilt-free lens for living a fulfilling life, you will love this episode.

If you would like to learn about this live and in person with Salima and Sarah, join them at Salima’s inaugural “Dare To Re-Treat” event on May 31, 2026, just outside Toronto, Ontario, Canada.

Did you like this episode? Then you’ll likely also like this one, which asks the question… Is Your Self-Care Non-Negotiable?

Listen to learn how integrating your mind, body, and emotions leads to holistic well-being.

Greatness Together Podcast Links:

Do You Show Yourself Love?

Greatness Magnified
Subscribe to The Greatness Together Podcast