<p>In today's podcast, Coach Dylan talks about the importance of aerobic training. How a runner can build a good aerobic base? How to test your aerobic fitness level? Find out now!</p>

In today's podcast, Coach Dylan talks about the importance of aerobic training. How a runner can build a good aerobic base? How to test your aerobic fitness level? Find out now!

Do You Need More Aerobic Training

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you're at the gym, and on your commute

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Fitness

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you're at the gym, and on your commute

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Do You Need More Aerobic Training

Do You Need More Aerobic Training

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