In this podcast I delve into the dark depths of Quora. A place where the most moronic health and fitness questions get asked. And even more moronic answers are given.

Here are the questions I'll be answering today:

"I masturbated 4 times this week will it affect my gains?"

"Why Do I Sweat When I Eat Yogurt?"

"Did Your parents literally count every calorie you ate as a child?"

"Why don't healthy foods use nicotine to help make eating healthy addictive?"

And then we tackle a more useful question...

"Is it better to take whey protein with or without carbohydrates?"

And if you want to ask me your own questions for a future episode of the show, drop me a message on Instagram (@iron_paradise_fitness).