Are protein powders necessary? Or is their benefit overhyped by the money-hungry supplement companies? In this episode of the podcast I’m answering that exact question.

Protein powder has become the go to supplement for gym goers the world over. And a lot of the time they do so without having a clue why. There seems to be an ingrained link between lifting weights and drinking copious amount of grainy, milk based powders with suspect flavours.

So listen in and find out if you really need that huge tub of powder that’s sat in your cupboard.

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