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Do You Need to Chug a Protein Shake PWO? Evidence Based Protein RX for Athletes and Body Recomp + Myths, Hacks and Making Vegetarian Diets Work
In this episode, Jess interviews our CSO and Master Coach Natalie on all things PROTEIN! The ladies discuss why thy RDA doesn't make much sense for individuals working on protein goals, the proper amount of protein to optimize your goals, practical tips for getting more protein, and so much more!
@natalieadair
@mathesonjess
@teamfitbliss
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By Fitbliss Fitness
5
5858 ratings
In this episode, Jess interviews our CSO and Master Coach Natalie on all things PROTEIN! The ladies discuss why thy RDA doesn't make much sense for individuals working on protein goals, the proper amount of protein to optimize your goals, practical tips for getting more protein, and so much more!
@natalieadair
@mathesonjess
@teamfitbliss
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