In today's episode we are going to look at calories - and more specifically, if you should be worried about counting them to shift the weight post 40. Got any questions? Get in touch on instagram @nourish_me_lean_after_40 How Carb Tolerant Are You - <a href="https://www.tryinteract.com/share/quiz/6012cba779fd1300165c0ff8">Do The QUIZ here</a> Get Your Report -  <a href="https://www.nourishmelean.com/let-your-transformation-begin-Podcast">The Key Drivers of Weight Gain Post 40 & 3 Things You Can Start Doing Today To Change Things</a>

In today's episode we are going to look at calories - and more specifically, if you should be worried about counting them to shift the weight post 40. Got any questions? Get in touch on instagram @nourish_me_lean_after_40 How Carb Tolerant Are You - Do The QUIZ here Get Your Report - The Key Drivers of Weight Gain Post 40 & 3 Things You Can Start Doing Today To Change Things

In today's episode we are going to look at calories - and more specifically, if you should be worried about counting them to shift the weight post 40. Got any questions? Get in touch on instagram @nourish_me_lean_after_40 How Carb Tolerant Are You - <a href="https://www.tryinteract.com/share/quiz/6012cba779fd1300165c0ff8" rel="noopener noreferrer">Do The QUIZ here</a> Get Your Report -&nbsp; <a href="https://www.nourishmelean.com/let-your-transformation-begin-Podcast" rel="noopener noreferrer">The Key Drivers of Weight Gain Post 40 &amp; 3 Things You Can Start Doing Today To Change Things</a>

Do you need to count calories

Discussions of weighty issues after 40 with Registered Nutritionist, Vanessa Shield. Things change after 40. We need to do things differently to adapt with our changing body. First change when you eat, then change what you eat and why you eat to address the key drivers of weight gain after 40 and start burning fat again.

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Do you need to count calories

Do you need to count calories