By Vanessa Shield
The podcast currently has 6 episodes available.
In today's episode we are going to look at calories - and more specifically, if you should be worried about counting them to shift the weight post 40.
Got any questions?
Get in touch on instagram @nourish_me_lean_after_40
How Carb Tolerant Are You - Do The QUIZ here
Get Your FREE Report - The Key Drivers of Weight Gain Post 40 & 3 Things You Can Start Doing Today To Change Things
How Carb Tolerant Are You - Do The QUIZ here
Get Your Guide - The Key Drivers of Weight Gain Post 40 & 3 Things You Can Start Doing Today To Change Things
Got any questions? DM Me On Iinstagram @nourish_me_lean_after_40
In today's episode we are going to look at calories - and more specifically, if you should be worried about counting them to shift the weight post 40.
⭐ Are you genes keeping you fat? ⭐ Do genes determine where we store fat? ⭐ Can a simple test with a cream cracker help you see if you are genetically pre-disposed to carb intolerance? ⭐ Genetics don't determine your destiny ... Find Out What You Can Do?
In today's episode we are going to look at calories - and more specifically, if you should be worried about counting them to shift the weight post 40.
Got any questions?
Get in touch on instagram @nourish_me_lean_after_40
How Carb Tolerant Are You - Do The QUIZ here
Get Your Report - The Key Drivers of Weight Gain Post 40 & 3 Things You Can Start Doing Today To Change Things
How Carb Tolerant Are You - Do The QUIZ here
Get Your Report - The Key Drivers of Weight Gain Post 40 & 3 Things You Can Start Doing Today To Change Things
Are you struggling with weight issues post 40. Are you at your wits end jumping on and off the diet express train. Do you want to understand what is going on in your post 40 body that is causing you to hold onto the weight and what you can do about it without going on countless more fad diets.
Things change after 40 for women. You need to un-diet your life and understand what's really going on and what you can do to change things - for good - one day at a time.
In today's episode, meet your host - Registered Nutritionist, Vanessa Shield - and hear a little more about her story.
How Carb Tolerant Are You -Do The QUIZ here
Get Your Report - The Key Drivers of Weight Gain Post 40 & 3 Things You Can Start Doing Today To Change Things
The podcast currently has 6 episodes available.