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In this episode, we dissect the latest study on training to failure to determine just how close to failure we REALLY need to be training to maximize hypertrophy. 

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TO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL: 

• [email protected]

1:1 COACHING APPLICATION: 

• https://rvqfi1u3k06.typeform.com/to/rkPquOkd?typeform-source=vallfitt.squarespace.com

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• https://vallfitt.squarespace.com/programs-guides

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REFERENCES: 

• PMID: 38393985

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