<p>Do you practice your emotional and mental fitness? Do you ever think of emotional or mental when you think of types of fitness? Fitness itself can encompass so much more than just the physical... </p>

Do you practice your emotional and mental fitness? Do you ever think of emotional or mental when you think of types of fitness? Fitness itself can encompass so much more than just the physical...

<p>Do you practice your emotional and mental fitness? Do you ever think of emotional or mental when you think of types of fitness? Fitness itself can encompass so much more than just the physical...&nbsp;</p>

Do you practice it?

Family discussions on life, parenting, and self-improvement from the minds of a small family of life skill coaches, martial artists, and physical trainers.

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Do you practice it?

Do you practice it?